18.2 km | 01:25:08 | 04:41/km日期: 2024-10-23 18:11 - 平均心率: 146 - 卡路里: 809 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 83.5
Pace: 05'03" / 05'10" / 04'50" / 04'51" / 04'46" / 04'43" / 04'40" / 04'40" / 04'37" / 04'32" / 04'34" / 04'34" / 04'43" / 04'39" / 04'33" / 04'32" / 04'35" / 04'25" / 04'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 257.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'10" | 00:10'13" |
| 3 | 04'50" | 00:15'03" |
| 4 | 04'51" | 00:19'54" |
| 5 | 04'46" | 00:24'40" |
| 6 | 04'43" | 00:29'23" |
| 7 | 04'40" | 00:34'03" |
| 8 | 04'40" | 00:38'43" |
| 9 | 04'37" | 00:43'20" |
| 10 | 04'32" | 00:47'52" |
| 11 | 04'34" | 00:52'26" |
| 12 | 04'34" | 00:57'00" |
| 13 | 04'43" | 01:01'43" |
| 14 | 04'39" | 01:06'22" |
| 15 | 04'33" | 01:10'55" |
| 16 | 04'32" | 01:15'27" |
| 17 | 04'35" | 01:20'02" |
| 18 | 04'25" | 01:24'27" |
| 18.2 | 04'29" | 01:25'08" |
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