20.0 km | 02:08:45 | 06:25/km日期: 2016-10-02 06:03 - 總爬升: 432 m - 地點: 大坑一圈 - 平均心率: 140 - 卡路里: 1140 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 70%
Pace: 05'55" / 06'25" / 05'38" / 05'37" / 05'33" / 05'49" / 05'54" / 06'02" / 07'45" / 08'22" / 07'43" / 09'38" / 06'42" / 06'06" / 06'43" / 05'55" / 05'41" / 05'56" / 05'46" / 05'39" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'21") | 1000 / 1000 |
| 2 | | 06'16" (+00'43") | 32 / 1032 |
| 3 | | 11'55" (+06'22") | 4 / 1036 |
| 4 | | 06'11" (+00'38") | 1000 / 2036 |
| 5 | | 05'37" (+00'04") | 1000 / 3036 |
| 6 | | 05'37" (+00'04") | 1000 / 4036 |
| 7 | | 05'33" | 1000 / 5036 |
| 8 | | 05'48" (+00'15") | 1000 / 6036 |
| 9 | | 05'56" (+00'23") | 1000 / 7036 |
| 10 | | 05'58" (+00'25") | 1000 / 8036 |
| 11 | | 07'56" (+02'23") | 1000 / 9036 |
| 12 | | 08'18" (+02'45") | 1000 / 10036 |
| 13 | | 07'44" (+02'11") | 1000 / 11036 |
| 14 | | 09'37" (+04'04") | 1000 / 12036 |
| 15 | | 06'37" (+01'04") | 1000 / 13036 |
| 16 | | 06'07" (+00'34") | 1000 / 14036 |
| 17 | | 06'39" (+01'06") | 1000 / 15036 |
| 18 | | 05'51" (+00'18") | 1000 / 16036 |
| 19 | | 05'46" (+00'13") | 1000 / 17036 |
| 20 | | 05'50" (+00'17") | 1000 / 18036 |
| 21 | | 05'47" (+00'14") | 1000 / 19036 |
| 22 | | 05'39" (+00'06") | 987 / 20023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
136.54 km 
NIKE R5 累積 :
289.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'25" | 00:12'20" |
| 3 | 05'38" | 00:17'58" |
| 4 | 05'37" | 00:23'35" |
| 5 | 05'33" | 00:29'08" |
| 6 | 05'49" | 00:34'57" |
| 7 | 05'54" | 00:40'51" |
| 8 | 06'02" | 00:46'53" |
| 9 | 07'45" | 00:54'38" |
| 10 | 08'22" | 01:03'00" |
| 11 | 07'43" | 01:10'43" |
| 12 | 09'38" | 01:20'21" |
| 13 | 06'42" | 01:27'03" |
| 14 | 06'06" | 01:33'09" |
| 15 | 06'43" | 01:39'52" |
| 16 | 05'55" | 01:45'47" |
| 17 | 05'41" | 01:51'28" |
| 18 | 05'56" | 01:57'24" |
| 19 | 05'46" | 02:03'10" |
| 20 | 05'39" | 02:08'49" |
| 20.0 | 02'05" | 02:08'52" |
展開計圈分析
留言 
