36.1 km | 05:35:35 | 09:17/km日期: 2016-10-02 06:39 - 總爬升: 1094 m - 卡路里: 2468 Cal - 平均步頻: 140 - 溫度: 25°C - 濕度: 90%
Pace: 07'06" / 06'35" / 06'47" / 07'51" / 07'10" / 08'02" / 08'55" / 08'47" / 08'53" / 09'22" / 08'44" / 10'22" / 11'51" / 13'20" / 09'49" / 15'40" / 07'48" / 06'07" / 07'38" / 09'37" / 04'41" / 09'19" / 17'00" / 14'20" / 15'05" / 17'20" / 13'02" / 05'56" / 08'23" / 05'46" / 05'35" / 07'27" / 11'17" / 07'53" / 11'59" / 06'33" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'24") | 1000 / 1000 |
| 2 | | 06'34" (+01'53") | 1000 / 2000 |
| 3 | | 06'46" (+02'05") | 1000 / 3000 |
| 4 | | 07'50" (+03'09") | 1000 / 4000 |
| 5 | | 07'10" (+02'29") | 1000 / 5000 |
| 6 | | 08'02" (+03'21") | 1000 / 6000 |
| 7 | | 08'55" (+04'14") | 1000 / 7000 |
| 8 | | 08'46" (+04'05") | 1000 / 8000 |
| 9 | | 08'52" (+04'11") | 1000 / 9000 |
| 10 | | 09'21" (+04'40") | 1000 / 10000 |
| 11 | | 08'44" (+04'03") | 1000 / 11000 |
| 12 | | 08'16" (+03'35") | 1000 / 12000 |
| 13 | | 11'51" (+07'10") | 1000 / 13000 |
| 14 | | 13'19" (+08'38") | 1000 / 14000 |
| 15 | | 09'48" (+05'07") | 1000 / 15000 |
| 16 | | 15'40" (+10'59") | 1000 / 16000 |
| 17 | | 07'46" (+03'05") | 1000 / 17000 |
| 18 | | 06'08" (+01'27") | 1000 / 18000 |
| 19 | | 07'37" (+02'56") | 1000 / 19000 |
| 20 | | 09'37" (+04'56") | 1000 / 20000 |
| 21 | | 04'41" | 1000 / 21000 |
| 22 | | 09'17" (+04'36") | 1000 / 22000 |
| 23 | | 12'11" (+07'30") | 1000 / 23000 |
| 24 | | 14'20" (+09'39") | 1000 / 24000 |
| 25 | | 15'04" (+10'23") | 1000 / 25000 |
| 26 | | 17'19" (+12'38") | 1000 / 26000 |
| 27 | | 13'02" (+08'21") | 1000 / 27000 |
| 28 | | 05'56" (+01'15") | 1000 / 28000 |
| 29 | | 08'22" (+03'41") | 1000 / 29000 |
| 30 | | 05'45" (+01'04") | 1000 / 30000 |
| 31 | | 05'34" (+00'53") | 1000 / 31000 |
| 32 | | 07'27" (+02'46") | 1000 / 32000 |
| 33 | | 11'16" (+06'35") | 1000 / 33000 |
| 34 | | 07'53" (+03'12") | 1000 / 34000 |
| 35 | | 11'58" (+07'17") | 1000 / 35000 |
| 36 | | 06'33" (+01'52") | 1000 / 36000 |
| 37 | | 04'50" (+00'09") | 103 / 36103 |
10月累積里程 : 226.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'35" | 00:13'41" |
| 3 | 06'47" | 00:20'28" |
| 4 | 07'51" | 00:28'19" |
| 5 | 07'10" | 00:35'29" |
| 6 | 08'02" | 00:43'31" |
| 7 | 08'55" | 00:52'26" |
| 8 | 08'47" | 01:01'13" |
| 9 | 08'53" | 01:10'06" |
| 10 | 09'22" | 01:19'28" |
| 11 | 08'44" | 01:28'12" |
| 12 | 10'22" | 01:38'34" |
| 13 | 11'51" | 01:50'25" |
| 14 | 13'20" | 02:03'45" |
| 15 | 09'49" | 02:13'34" |
| 16 | 15'40" | 02:29'14" |
| 17 | 07'48" | 02:37'02" |
| 18 | 06'07" | 02:43'09" |
| 19 | 07'38" | 02:50'47" |
| 20 | 09'37" | 03:00'24" |
| 21 | 04'41" | 03:05'05" |
| 22 | 09'19" | 03:14'24" |
| 23 | 17'00" | 03:31'24" |
| 24 | 14'20" | 03:45'44" |
| 25 | 15'05" | 04:00'49" |
| 26 | 17'20" | 04:18'09" |
| 27 | 13'02" | 04:31'11" |
| 28 | 05'56" | 04:37'07" |
| 29 | 08'23" | 04:45'30" |
| 30 | 05'46" | 04:51'16" |
| 31 | 05'35" | 04:56'51" |
| 32 | 07'27" | 05:04'18" |
| 33 | 11'17" | 05:15'35" |
| 34 | 07'53" | 05:23'28" |
| 35 | 11'59" | 05:35'27" |
| 36 | 06'33" | 05:42'00" |
| 36.1 | 04'49" | 05:42'30" |
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