27.6 km | 02:42:00 | 05:52/km日期: 2016-10-01 06:25 - 總爬升: 507 m - 平均心率: 145 - 卡路里: 3237 Cal - 總步數: 26514 - 平均步頻: 163 - 平均步幅: 104 cm - 溫度: 29°C - 濕度: 83%
Pace: 05'46" / 05'23" / 05'25" / 05'33" / 05'58" / 07'19" / 07'54" / 07'23" / 05'48" / 05'52" / 06'10" / 05'22" / 05'17" / 05'29" / 06'09" / 05'32" / 06'08" / 08'18" / 05'35" / 06'27" / 05'20" / 05'15" / 05'03" / 05'05" / 04'54" / 05'00" / 05'04" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+00'52") | 1003 / 1003 | 184 / 93 |
| 2 | | 05'21" (+00'27") | 1006 / 2009 | 189 / 98 |
| 3 | | 05'24" (+00'30") | 1002 / 3012 | 183 / 100 |
| 4 | | 05'34" (+00'40") | 1003 / 4015 | 176 / 101 |
| 5 | | 06'00" (+01'06") | 1008 / 5023 | 180 / 92 |
| 6 | | 07'28" (+02'34") | 1000 / 6023 | 160 / 83 |
| 7 | | 07'43" (+02'49") | 1006 / 7030 | 126 / 102 |
| 8 | | 07'19" (+02'25") | 1004 / 8035 | 131 / 103 |
| 9 | | 05'50" (+00'56") | 1006 / 9041 | 162 / 105 |
| 10 | | 06'02" (+01'08") | 1000 / 10041 | 146 / 112 |
| 11 | | 06'00" (+01'06") | 1002 / 11043 | 161 / 103 |
| 12 | | 05'22" (+00'28") | 1008 / 12052 | 178 / 104 |
| 13 | | 05'15" (+00'21") | 1006 / 13059 | 179 / 105 |
| 14 | | 05'25" (+00'31") | 1008 / 14067 | 182 / 101 |
| 15 | | 06'07" (+01'13") | 1003 / 15070 | 168 / 96 |
| 16 | | 05'34" (+00'40") | 1001 / 16072 | 179 / 100 |
| 17 | | 06'49" (+01'55") | 1003 / 17075 | 143 / 102 |
| 18 | | 07'41" (+02'47") | 1009 / 18085 | 113 / 114 |
| 19 | | 05'34" (+00'40") | 1004 / 19090 | 180 / 99 |
| 20 | | 06'22" (+01'28") | 1005 / 20095 | 144 / 108 |
| 21 | | 05'24" (+00'30") | 1005 / 21101 | 170 / 108 |
| 22 | | 05'10" (+00'16") | 1004 / 22105 | 175 / 109 |
| 23 | | 05'02" (+00'08") | 1001 / 23107 | 170 / 116 |
| 24 | | 05'04" (+00'10") | 1001 / 24109 | 171 / 115 |
| 25 | | 04'54" | 1006 / 25116 | 170 / 119 |
| 26 | | 05'00" (+00'06") | 1007 / 26123 | 171 / 116 |
| 27 | | 05'00" (+00'06") | 1006 / 27129 | 175 / 113 |
| 28 | | 04'59" (+00'05") | 574 / 27704 | 165 / 121 |
原本打算天空之星兩趟..
結果下山時候，發現路面太溼滑了
所以臨時決定更改路線..
竹山這個地方
隨便都是山路...
隨便都是超半馬以上...
這樣是好還是壞？！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
264.44 km 
Asics Gel-Cumulus 16 4E 累積 :
1118.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'23" | 00:11'09" |
| 3 | 05'25" | 00:16'34" |
| 4 | 05'33" | 00:22'07" |
| 5 | 05'58" | 00:28'05" |
| 6 | 07'19" | 00:35'24" |
| 7 | 07'54" | 00:43'18" |
| 8 | 07'23" | 00:50'41" |
| 9 | 05'48" | 00:56'29" |
| 10 | 05'52" | 01:02'21" |
| 11 | 06'10" | 01:08'31" |
| 12 | 05'22" | 01:13'53" |
| 13 | 05'17" | 01:19'10" |
| 14 | 05'29" | 01:24'39" |
| 15 | 06'09" | 01:30'48" |
| 16 | 05'32" | 01:36'20" |
| 17 | 06'08" | 01:42'28" |
| 18 | 08'18" | 01:50'46" |
| 19 | 05'35" | 01:56'21" |
| 20 | 06'27" | 02:02'48" |
| 21 | 05'20" | 02:08'08" |
| 22 | 05'15" | 02:13'23" |
| 23 | 05'03" | 02:18'26" |
| 24 | 05'05" | 02:23'31" |
| 25 | 04'54" | 02:28'25" |
| 26 | 05'00" | 02:33'25" |
| 27 | 05'04" | 02:38'29" |
| 27.6 | 06'07" | 02:42'00" |
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