5.2 km | 00:24:37 | 04:45/km日期: 2016-10-02 18:11 - 卡路里: 338 Cal - 溫度: 30°C - 濕度: 64%
Pace: 05'06" / 04'44" / 04'46" / 04'45" / 04'31" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'40") | 392 / 392 |
| 2 | | 05'00" (+00'29") | 399 / 792 |
| 3 | | 04'46" (+00'15") | 400 / 1192 |
| 4 | | 04'48" (+00'17") | 395 / 1588 |
| 5 | | 04'46" (+00'15") | 395 / 1983 |
| 6 | | 04'46" (+00'15") | 399 / 2382 |
| 7 | | 04'48" (+00'17") | 397 / 2779 |
| 8 | | 04'43" (+00'12") | 399 / 3178 |
| 9 | | 04'42" (+00'11") | 394 / 3573 |
| 10 | | 04'34" (+00'03") | 401 / 3975 |
| 11 | | 04'34" (+00'03") | 396 / 4371 |
| 12 | | 04'31" | 398 / 4770 |
| 13 | | 04'38" (+00'07") | 398 / 5168 |
| 14 | | 02'44" | 6 / 5175 |
10月累積里程 : 283.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'44" | 00:09'50" |
| 3 | 04'46" | 00:14'36" |
| 4 | 04'45" | 00:19'21" |
| 5 | 04'31" | 00:23'52" |
| 5.2 | 04'22" | 00:24'38" |
展開計圈分析
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