30.0 km | 02:54:35 | 05:48/km日期: 2024-10-27 09:14 - 平均心率: 158 - 卡路里: 1952 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 81.6
Pace: 05'38" / 05'51" / 05'48" / 05'51" / 05'44" / 05'51" / 05'50" / 05'44" / 05'50" / 05'47" / 05'52" / 05'55" / 05'48" / 05'49" / 05'55" / 06'01" / 19'31" / 05'51" / 05'50" / 05'55" / 23'52" / 05'40" / 05'48" / 05'49" / 25'13" / 05'46" / 05'48" / 05'44" / 05'50" / 20'54" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 1000 / 1000 |
| 2 | | 05'50" (+00'12") | 1000 / 2000 |
| 3 | | 05'48" (+00'10") | 1000 / 3000 |
| 4 | | 05'50" (+00'12") | 1000 / 4000 |
| 5 | | 05'43" (+00'05") | 1000 / 5000 |
| 6 | | 05'50" (+00'12") | 1000 / 6000 |
| 7 | | 05'50" (+00'12") | 1000 / 7000 |
| 8 | | 05'44" (+00'06") | 1000 / 8000 |
| 9 | | 05'49" (+00'11") | 1000 / 9000 |
| 10 | | 05'47" (+00'09") | 1000 / 10000 |
| 11 | | 05'52" (+00'14") | 1000 / 11000 |
| 12 | | 05'55" (+00'17") | 1000 / 12000 |
| 13 | | 05'47" (+00'09") | 1000 / 13000 |
| 14 | | 05'48" (+00'10") | 1000 / 14000 |
| 15 | | 05'55" (+00'17") | 1000 / 15000 |
| 16 | | 06'01" (+00'23") | 1000 / 16000 |
| 17 | | 05'46" (+00'08") | 1000 / 17000 |
| 18 | | 05'50" (+00'12") | 1000 / 18000 |
| 19 | | 05'50" (+00'12") | 1000 / 19000 |
| 20 | | 05'54" (+00'16") | 1000 / 20000 |
| 21 | | 05'48" (+00'10") | 1000 / 21000 |
| 22 | | 05'39" (+00'01") | 1000 / 22000 |
| 23 | | 05'48" (+00'10") | 1000 / 23000 |
| 24 | | 05'48" (+00'10") | 1000 / 24000 |
| 25 | | 05'45" (+00'07") | 1000 / 25000 |
| 26 | | 05'45" (+00'07") | 1000 / 26000 |
| 27 | | 05'47" (+00'09") | 1000 / 27000 |
| 28 | | 05'44" (+00'06") | 1000 / 28000 |
| 29 | | 05'50" (+00'12") | 1000 / 29000 |
| 30 | | 05'48" (+00'10") | 1000 / 30000 |
| 31 | | 06'03" (+00'25") | 32 / 30032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 305.91 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'51" | 00:11'29" |
| 3 | 05'48" | 00:17'17" |
| 4 | 05'51" | 00:23'08" |
| 5 | 05'44" | 00:28'52" |
| 6 | 05'51" | 00:34'43" |
| 7 | 05'50" | 00:40'33" |
| 8 | 05'44" | 00:46'17" |
| 9 | 05'50" | 00:52'07" |
| 10 | 05'47" | 00:57'54" |
| 11 | 05'52" | 01:03'46" |
| 12 | 05'55" | 01:09'41" |
| 13 | 05'48" | 01:15'29" |
| 14 | 05'49" | 01:21'18" |
| 15 | 05'55" | 01:27'13" |
| 16 | 06'01" | 01:33'14" |
| 17 | 19'31" | 01:52'45" |
| 18 | 05'51" | 01:58'36" |
| 19 | 05'50" | 02:04'26" |
| 20 | 05'55" | 02:10'21" |
| 21 | 23'52" | 02:34'13" |
| 22 | 05'40" | 02:39'53" |
| 23 | 05'48" | 02:45'41" |
| 24 | 05'49" | 02:51'30" |
| 25 | 25'13" | 03:16'43" |
| 26 | 05'46" | 03:22'29" |
| 27 | 05'48" | 03:28'17" |
| 28 | 05'44" | 03:34'01" |
| 29 | 05'50" | 03:39'51" |
| 30 | 20'54" | 04:00'45" |
| 30.0 | 06'05" | 04:00'57" |
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