14.0 km | 01:18:48 | 05:37/km日期: 2016-10-02 16:55 - 平均心率: 167 - 卡路里: 865 Cal - 平均步頻: 178
Pace: 06'03" / 05'27" / 05'22" / 05'25" / 05'21" / 05'44" / 05'36" / 05'36" / 05'40" / 05'35" / 05'41" / 05'48" / 05'42" / 05'39" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'43") | 1000 / 1000 |
| 2 | | 05'25" (+00'05") | 1000 / 2000 |
| 3 | | 05'21" (+00'01") | 1000 / 3000 |
| 4 | | 05'25" (+00'05") | 1000 / 4000 |
| 5 | | 05'20" | 1000 / 5000 |
| 6 | | 05'44" (+00'24") | 1000 / 6000 |
| 7 | | 05'36" (+00'16") | 1000 / 7000 |
| 8 | | 05'36" (+00'16") | 1000 / 8000 |
| 9 | | 05'39" (+00'19") | 1000 / 9000 |
| 10 | | 05'34" (+00'14") | 1000 / 10000 |
| 11 | | 05'41" (+00'21") | 1000 / 11000 |
| 12 | | 05'47" (+00'27") | 1000 / 12000 |
| 13 | | 05'42" (+00'22") | 1000 / 13000 |
| 14 | | 05'38" (+00'18") | 1000 / 14000 |
| 15 | | 08'15" (+02'55") | 22 / 14022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 124.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'27" | 00:11'30" |
| 3 | 05'22" | 00:16'52" |
| 4 | 05'25" | 00:22'17" |
| 5 | 05'21" | 00:27'38" |
| 6 | 05'44" | 00:33'22" |
| 7 | 05'36" | 00:38'58" |
| 8 | 05'36" | 00:44'34" |
| 9 | 05'40" | 00:50'14" |
| 10 | 05'35" | 00:55'49" |
| 11 | 05'41" | 01:01'30" |
| 12 | 05'48" | 01:07'18" |
| 13 | 05'42" | 01:13'00" |
| 14 | 05'39" | 01:18'39" |
| 14.0 | 08'02" | 01:18'50" |
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