10.0 km | 01:19:56 | 07:59/km日期: 2024-10-28 19:53 - 平均心率: 103 - 卡路里: 355 Cal - 平均步頻: 166
Pace: 08'19" / 08'00" / 08'02" / 08'11" / 07'56" / 08'01" / 07'50" / 07'41" / 08'04" / 07'46" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+00'38") | 1000 / 1000 |
| 2 | | 08'00" (+00'19") | 1000 / 2000 |
| 3 | | 08'01" (+00'20") | 1000 / 3000 |
| 4 | | 08'11" (+00'30") | 1000 / 4000 |
| 5 | | 07'55" (+00'14") | 1000 / 5000 |
| 6 | | 08'00" (+00'19") | 1000 / 6000 |
| 7 | | 07'49" (+00'08") | 1000 / 7000 |
| 8 | | 07'41" | 1000 / 8000 |
| 9 | | 08'03" (+00'22") | 1000 / 9000 |
| 10 | | 07'46" (+00'05") | 1000 / 10000 |
| 11 | | 07'34" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 265.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 08'00" | 00:16'19" |
| 3 | 08'02" | 00:24'21" |
| 4 | 08'11" | 00:32'32" |
| 5 | 07'56" | 00:40'28" |
| 6 | 08'01" | 00:48'29" |
| 7 | 07'50" | 00:56'19" |
| 8 | 07'41" | 01:04'00" |
| 9 | 08'04" | 01:12'04" |
| 10 | 07'46" | 01:19'50" |
| 10.0 | 08'15" | 01:19'56" |
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