11.0 km | 01:29:37 | 08:07/km日期: 2024-10-26 05:36 - 總爬升: 114 m - 平均心率: 136 - 卡路里: 813 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 94.2
Pace: 07'24" / 07'48" / 10'08" / 08'24" / 08'22" / 08'15" / 08'54" / 08'56" / 06'07" / 09'15" / 05'56" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'28") | 1000 / 1000 |
| 2 | | 07'47" (+01'52") | 1000 / 2000 |
| 3 | | 10'08" (+04'13") | 1000 / 3000 |
| 4 | | 08'23" (+02'28") | 1000 / 4000 |
| 5 | | 08'22" (+02'27") | 1000 / 5000 |
| 6 | | 08'14" (+02'19") | 1000 / 6000 |
| 7 | | 08'55" (+03'00") | 1000 / 7000 |
| 8 | | 08'54" (+02'59") | 1000 / 8000 |
| 9 | | 06'08" (+00'13") | 1000 / 9000 |
| 10 | | 09'13" (+03'18") | 1000 / 10000 |
| 11 | | 05'55" | 1000 / 11000 |
| 12 | | 04'37" | 33 / 11033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
209.18 km 
亞瑟士 speed4 累積 :
41.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'48" | 00:15'12" |
| 3 | 10'08" | 00:25'20" |
| 4 | 08'24" | 00:33'44" |
| 5 | 08'22" | 00:42'06" |
| 6 | 08'15" | 00:50'21" |
| 7 | 08'54" | 00:59'15" |
| 8 | 08'56" | 01:08'11" |
| 9 | 06'07" | 01:14'18" |
| 10 | 09'15" | 01:23'33" |
| 11 | 05'56" | 01:29'29" |
| 11.0 | 04'25" | 01:29'38" |
展開計圈分析
留言 
