41.7 km | 04:58:10 | 07:08/km日期: 2024-10-20 06:31 - 總爬升: 8712 m - 平均心率: 155 - 卡路里: 3452 Cal - 總步數: 48360 - 平均步頻: 162 - 平均步幅: 86 cm
Pace: 05'42" / 05'08" / 05'54" / 06'08" / 06'08" / 05'48" / 06'27" / 06'07" / 06'01" / 06'48" / 05'56" / 06'13" / 05'56" / 06'10" / 06'31" / 07'18" / 07'10" / 08'15" / 10'38" / 06'49" / 08'25" / 06'50" / 07'16" / 08'22" / 07'23" / 08'02" / 08'21" / 06'56" / 07'19" / 07'14" / 08'40" / 06'54" / 10'00" / 07'48" / 08'41" / 06'52" / 08'14" / 08'04" / 06'37" / 07'19" / 06'59" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+00'31") | 1004 / 1004 | 178 / 98 |
| 2 | | 05'10" | 1000 / 2004 | 178 / 108 |
| 3 | | 05'53" (+00'43") | 1000 / 3005 | 177 / 95 |
| 4 | | 06'05" (+00'55") | 1000 / 4006 | 176 / 93 |
| 5 | | 06'10" (+01'00") | 1002 / 5008 | 175 / 92 |
| 6 | | 05'49" (+00'39") | 1001 / 6010 | 177 / 96 |
| 7 | | 06'27" (+01'17") | 1001 / 7012 | 165 / 93 |
| 8 | | 06'05" (+00'55") | 1002 / 8015 | 176 / 92 |
| 9 | | 06'16" (+01'06") | 1000 / 9015 | 172 / 92 |
| 10 | | 06'33" (+01'23") | 1001 / 10016 | 168 / 90 |
| 11 | | 05'55" (+00'45") | 1000 / 11017 | 180 / 93 |
| 12 | | 06'13" (+01'03") | 1002 / 12019 | 179 / 89 |
| 13 | | 05'57" (+00'47") | 1001 / 13021 | 180 / 93 |
| 14 | | 06'10" (+01'00") | 1002 / 14023 | 174 / 92 |
| 15 | | 06'30" (+01'20") | 1001 / 15024 | 171 / 89 |
| 16 | | 07'27" (+02'17") | 1000 / 16024 | 164 / 81 |
| 17 | | 07'03" (+01'53") | 1001 / 17026 | 165 / 85 |
| 18 | | 08'24" (+03'14") | 1001 / 18027 | 154 / 76 |
| 19 | | 10'31" (+05'21") | 1000 / 19028 | 124 / 76 |
| 20 | | 06'46" (+01'36") | 1001 / 20029 | 168 / 87 |
| 21 | | 08'28" (+03'18") | 1001 / 21031 | 146 / 80 |
| 22 | | 06'50" (+01'40") | 1000 / 22031 | 166 / 87 |
| 23 | | 08'19" (+03'09") | 1001 / 23032 | 144 / 83 |
| 24 | | 07'34" (+02'24") | 1000 / 24033 | 164 / 80 |
| 25 | | 07'07" (+01'57") | 1001 / 25035 | 163 / 85 |
| 26 | | 08'02" (+02'52") | 1000 / 26035 | 155 / 80 |
| 27 | | 08'50" (+03'40") | 1001 / 27036 | 143 / 78 |
| 28 | | 06'26" (+01'16") | 1002 / 28038 | 177 / 87 |
| 29 | | 07'23" (+02'13") | 1001 / 29040 | 162 / 83 |
| 30 | | 07'14" (+02'04") | 1001 / 30041 | 162 / 85 |
| 31 | | 08'43" (+03'33") | 1001 / 31043 | 150 / 76 |
| 32 | | 06'52" (+01'42") | 1001 / 32045 | 167 / 86 |
| 33 | | 10'00" (+04'50") | 1000 / 33045 | 126 / 78 |
| 34 | | 07'54" (+02'44") | 1000 / 34046 | 155 / 81 |
| 35 | | 08'39" (+03'29") | 1001 / 35048 | 152 / 75 |
| 36 | | 07'10" (+02'00") | 1001 / 36049 | 166 / 83 |
| 37 | | 08'20" (+03'10") | 1025 / 37074 | 149 / 80 |
| 38 | | 07'36" (+02'26") | 1002 / 38077 | 156 / 83 |
| 39 | | 06'32" (+01'22") | 1001 / 39079 | 176 / 86 |
| 40 | | 07'26" (+02'16") | 1001 / 40080 | 161 / 83 |
| 41 | | 06'51" (+01'41") | 1000 / 41081 | 171 / 84 |
| 42 | | 06'07" (+00'57") | 637 / 41718 | 173 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
219.92 km 
Saucony TRIUMPH 22 香料橘/金絲雀黃 累積 :
269.6 kmMW Watch 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'08" | 00:10'50" |
| 3 | 05'54" | 00:16'44" |
| 4 | 06'08" | 00:22'52" |
| 5 | 06'08" | 00:29'00" |
| 6 | 05'48" | 00:34'48" |
| 7 | 06'27" | 00:41'15" |
| 8 | 06'07" | 00:47'22" |
| 9 | 06'01" | 00:53'23" |
| 10 | 06'48" | 01:00'11" |
| 11 | 05'56" | 01:06'07" |
| 12 | 06'13" | 01:12'20" |
| 13 | 05'56" | 01:18'16" |
| 14 | 06'10" | 01:24'26" |
| 15 | 06'31" | 01:30'57" |
| 16 | 07'18" | 01:38'15" |
| 17 | 07'10" | 01:45'25" |
| 18 | 08'15" | 01:53'40" |
| 19 | 10'38" | 02:04'18" |
| 20 | 06'49" | 02:11'07" |
| 21 | 08'25" | 02:19'32" |
| 22 | 06'50" | 02:26'22" |
| 23 | 07'16" | 02:33'38" |
| 24 | 08'22" | 02:42'00" |
| 25 | 07'23" | 02:49'23" |
| 26 | 08'02" | 02:57'25" |
| 27 | 08'21" | 03:05'46" |
| 28 | 06'56" | 03:12'42" |
| 29 | 07'19" | 03:20'01" |
| 30 | 07'14" | 03:27'15" |
| 31 | 08'40" | 03:35'55" |
| 32 | 06'54" | 03:42'49" |
| 33 | 10'00" | 03:52'49" |
| 34 | 07'48" | 04:00'37" |
| 35 | 08'41" | 04:09'18" |
| 36 | 06'52" | 04:16'10" |
| 37 | 08'14" | 04:24'24" |
| 38 | 08'04" | 04:32'28" |
| 39 | 06'37" | 04:39'05" |
| 40 | 07'19" | 04:46'24" |
| 41 | 06'59" | 04:53'23" |
| 41.7 | 06'38" | 04:58'10" |
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