20.5 km | 01:57:15 | 05:42/km日期: 2016-10-02 17:00 - 卡路里: 1267 Cal - 平均步頻: 172 - 溫度: 34°C - 濕度: 31%
Pace: 05'27" / 05'37" / 05'32" / 05'39" / 04'58" / 04'35" / 04'17" / 05'44" / 06'07" / 05'36" / 07'07" / 05'01" / 05'32" / 06'15" / 05'52" / 05'33" / 05'30" / 06'58" / 05'28" / 05'22" / 09'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'10") | 1000 / 1000 |
| 2 | | 05'36" (+01'19") | 1000 / 2000 |
| 3 | | 05'32" (+01'15") | 1000 / 3000 |
| 4 | | 05'38" (+01'21") | 1000 / 4000 |
| 5 | | 04'57" (+00'40") | 1000 / 5000 |
| 6 | | 04'35" (+00'18") | 1000 / 6000 |
| 7 | | 04'17" | 1000 / 7000 |
| 8 | | 04'44" (+00'27") | 1000 / 8000 |
| 9 | | 07'05" (+02'48") | 1000 / 9000 |
| 10 | | 05'36" (+01'19") | 1000 / 10000 |
| 11 | | 07'06" (+02'49") | 1000 / 11000 |
| 12 | | 05'00" (+00'43") | 1000 / 12000 |
| 13 | | 05'32" (+01'15") | 1000 / 13000 |
| 14 | | 06'14" (+01'57") | 1000 / 14000 |
| 15 | | 05'52" (+01'35") | 1000 / 15000 |
| 16 | | 05'32" (+01'15") | 1000 / 16000 |
| 17 | | 05'29" (+01'12") | 1000 / 17000 |
| 18 | | 06'58" (+02'41") | 1000 / 18000 |
| 19 | | 05'27" (+01'10") | 1000 / 19000 |
| 20 | | 05'22" (+01'05") | 1000 / 20000 |
| 21 | | 09'50" (+05'33") | 517 / 20517 |
10月累積里程 :
121.23 km 
累積 :
6635.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'37" | 00:11'04" |
| 3 | 05'32" | 00:16'36" |
| 4 | 05'39" | 00:22'15" |
| 5 | 04'58" | 00:27'13" |
| 6 | 04'35" | 00:31'48" |
| 7 | 04'17" | 00:36'05" |
| 8 | 05'44" | 00:41'49" |
| 9 | 06'07" | 00:47'56" |
| 10 | 05'36" | 00:53'32" |
| 11 | 07'07" | 01:00'39" |
| 12 | 05'01" | 01:05'40" |
| 13 | 05'32" | 01:11'12" |
| 14 | 06'15" | 01:17'27" |
| 15 | 05'52" | 01:23'19" |
| 16 | 05'33" | 01:28'52" |
| 17 | 05'30" | 01:34'22" |
| 18 | 06'58" | 01:41'20" |
| 19 | 05'28" | 01:46'48" |
| 20 | 05'22" | 01:52'10" |
| 20.5 | 09'51" | 01:57'16" |
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