10.0 km | 00:49:59 | 04:59/km日期: 2024-10-29 04:20 - 總爬升: 112 m - 天氣: 雨天 - 平均心率: 140 - 卡路里: 603 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 88.9
Pace: 05'43" / 05'15" / 05'11" / 04'59" / 04'57" / 04'52" / 04'50" / 04'47" / 04'40" / 04'43" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'04") | 1000 / 1000 |
| 2 | | 05'14" (+00'35") | 1000 / 2000 |
| 3 | | 05'11" (+00'32") | 1000 / 3000 |
| 4 | | 04'58" (+00'19") | 1000 / 4000 |
| 5 | | 04'57" (+00'18") | 1000 / 5000 |
| 6 | | 04'51" (+00'12") | 1000 / 6000 |
| 7 | | 04'50" (+00'11") | 1000 / 7000 |
| 8 | | 04'46" (+00'07") | 1000 / 8000 |
| 9 | | 04'39" | 1000 / 9000 |
| 10 | | 04'43" (+00'04") | 1000 / 10000 |
| 11 | | 02'59" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 :
276.73 km 
adidas Boston 12 累積 :
3298.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'15" | 00:10'58" |
| 3 | 05'11" | 00:16'09" |
| 4 | 04'59" | 00:21'08" |
| 5 | 04'57" | 00:26'05" |
| 6 | 04'52" | 00:30'57" |
| 7 | 04'50" | 00:35'47" |
| 8 | 04'47" | 00:40'34" |
| 9 | 04'40" | 00:45'14" |
| 10 | 04'43" | 00:49'57" |
| 10.0 | 03'29" | 00:49'59" |
留言 
展開計圈分析
