10.7 km | 01:04:46 | 06:04/km日期: 2024-10-29 08:04 - 總爬升: 324 m - 平均心率: 141 - 卡路里: 732 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 99.6
Pace: 06'52" / 06'19" / 06'55" / 06'18" / 05'58" / 05'57" / 05'35" / 05'58" / 05'32" / 05'45" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'21") | 1000 / 1000 |
| 2 | | 06'19" (+00'48") | 1000 / 2000 |
| 3 | | 06'54" (+01'23") | 1000 / 3000 |
| 4 | | 06'17" (+00'46") | 1000 / 4000 |
| 5 | | 05'58" (+00'27") | 1000 / 5000 |
| 6 | | 05'56" (+00'25") | 1000 / 6000 |
| 7 | | 05'34" (+00'03") | 1000 / 7000 |
| 8 | | 05'58" (+00'27") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 05'44" (+00'13") | 1000 / 10000 |
| 11 | | 05'29" | 657 / 10657 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
153.10 km 
ASICS Novablast 3 累積 :
182.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'19" | 00:13'11" |
| 3 | 06'55" | 00:20'06" |
| 4 | 06'18" | 00:26'24" |
| 5 | 05'58" | 00:32'22" |
| 6 | 05'57" | 00:38'19" |
| 7 | 05'35" | 00:43'54" |
| 8 | 05'58" | 00:49'52" |
| 9 | 05'32" | 00:55'24" |
| 10 | 05'45" | 01:01'09" |
| 10.7 | 05'29" | 01:04'46" |
展開計圈分析
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