21.0 km | 02:34:02 | 07:19/km日期: 2024-10-27 05:04 - 平均心率: 138 - 卡路里: 1210 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 93.33
Pace: 07'14" / 06'33" / 06'52" / 06'49" / 06'47" / 07'18" / 09'37" / 07'04" / 08'07" / 07'50" / 34'15" / 08'32" / 06'35" / 07'01" / 06'34" / 07'01" / 07'07" / 07'18" / 06'12" / 06'28" / 07'28" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'16") | 1000 / 1000 |
| 2 | | 06'32" (+01'34") | 1000 / 2000 |
| 3 | | 06'52" (+01'54") | 1000 / 3000 |
| 4 | | 06'48" (+01'50") | 1000 / 4000 |
| 5 | | 06'46" (+01'48") | 1000 / 5000 |
| 6 | | 07'18" (+02'20") | 1000 / 6000 |
| 7 | | 07'35" (+02'37") | 1000 / 7000 |
| 8 | | 07'03" (+02'05") | 1000 / 8000 |
| 9 | | 08'06" (+03'08") | 1000 / 9000 |
| 10 | | 07'50" (+02'52") | 1000 / 10000 |
| 11 | | 11'48" (+06'50") | 1000 / 11000 |
| 12 | | 04'58" | 1 / 11001 |
| 13 | | 08'31" (+03'33") | 1000 / 12001 |
| 14 | | 06'34" (+01'36") | 1000 / 13001 |
| 15 | | 06'41" (+01'43") | 1000 / 14001 |
| 16 | | 06'33" (+01'35") | 1000 / 15001 |
| 17 | | 07'01" (+02'03") | 1000 / 16001 |
| 18 | | 07'06" (+02'08") | 1000 / 17001 |
| 19 | | 07'17" (+02'19") | 1000 / 18001 |
| 20 | | 06'12" (+01'14") | 1000 / 19001 |
| 21 | | 06'27" (+01'29") | 1000 / 20001 |
| 22 | | 07'28" (+02'30") | 1000 / 21001 |
| 23 | | 06'10" (+01'12") | 20 / 21021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 217.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'33" | 00:13'47" |
| 3 | 06'52" | 00:20'39" |
| 4 | 06'49" | 00:27'28" |
| 5 | 06'47" | 00:34'15" |
| 6 | 07'18" | 00:41'33" |
| 7 | 09'37" | 00:51'10" |
| 8 | 07'04" | 00:58'14" |
| 9 | 08'07" | 01:06'21" |
| 10 | 07'50" | 01:14'11" |
| 11 | 34'15" | 01:48'26" |
| 12 | 08'32" | 01:56'58" |
| 13 | 06'35" | 02:03'33" |
| 14 | 07'01" | 02:10'34" |
| 15 | 06'34" | 02:17'08" |
| 16 | 07'01" | 02:24'09" |
| 17 | 07'07" | 02:31'16" |
| 18 | 07'18" | 02:38'34" |
| 19 | 06'12" | 02:44'46" |
| 20 | 06'28" | 02:51'14" |
| 21 | 07'28" | 02:58'42" |
| 21.0 | 06'06" | 02:58'50" |
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