11.2 km | 01:14:57 | 06:41/km日期: 2016-10-03 22:41 - 總爬升: 189 m - 平均心率: 168 - 卡路里: 1229 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 74%
Pace: 05'18" / 06'31" / 06'43" / 06'33" / 05'32" / 07'05" / 06'46" / 06'01" / 06'29" / 06'27" / 08'03" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'27") | 1000 / 1000 |
| 2 | | 06'31" (+01'00") | 1000 / 2000 |
| 3 | | 06'42" (+01'11") | 1000 / 3000 |
| 4 | | 06'33" (+01'02") | 1000 / 4000 |
| 5 | | 05'31" | 1000 / 5000 |
| 6 | | 07'05" (+01'34") | 1000 / 6000 |
| 7 | | 06'45" (+01'14") | 1000 / 7000 |
| 8 | | 06'01" (+00'30") | 1000 / 8000 |
| 9 | | 06'28" (+00'57") | 1000 / 9000 |
| 10 | | 06'27" (+00'56") | 1000 / 10000 |
| 11 | | 08'02" (+02'31") | 1000 / 11000 |
| 12 | | 09'04" (+03'33") | 200 / 11200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
10月累積里程 : 177.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 06'31" | 00:11'49" |
| 3 | 06'43" | 00:18'32" |
| 4 | 06'33" | 00:25'05" |
| 5 | 05'32" | 00:30'37" |
| 6 | 07'05" | 00:37'42" |
| 7 | 06'46" | 00:44'28" |
| 8 | 06'01" | 00:50'29" |
| 9 | 06'29" | 00:56'58" |
| 10 | 06'27" | 01:03'25" |
| 11 | 08'03" | 01:11'28" |
| 11.2 | 09'03" | 01:13'17" |
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