12.4 km | 01:11:56 | 05:47/km日期: 2016-10-04 19:35 - 總爬升: 126 m - 地點: 桃園 - 天氣: 有點熱 - 卡路里: 760 Cal - 溫度: 27°C - 濕度: 78%
Pace: 06'08" / 05'51" / 05'45" / 05'45" / 05'38" / 05'38" / 05'36" / 05'45" / 05'31" / 05'41" / 06'15" / 05'56" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'31") | 996 / 996 |
| 2 | | 05'49" (+00'16") | 1002 / 1998 |
| 3 | | 05'46" (+00'13") | 999 / 2997 |
| 4 | | 05'45" (+00'12") | 1013 / 4011 |
| 5 | | 05'40" (+00'07") | 992 / 5003 |
| 6 | | 05'37" (+00'04") | 1002 / 6006 |
| 7 | | 05'35" (+00'02") | 1016 / 7023 |
| 8 | | 05'44" (+00'11") | 1002 / 8025 |
| 9 | | 05'33" | 992 / 9017 |
| 10 | | 05'37" (+00'04") | 1018 / 10036 |
| 11 | | 06'17" (+00'44") | 994 / 11030 |
| 12 | | 05'56" (+00'23") | 1004 / 12035 |
| 13 | | 05'53" (+00'20") | 387 / 12422 |
10月累積里程 :
264.84 km 
母子鱷魚Y拖二代 橙綠黃共3雙 累積 :
3252.2 kmAndroid - Sony LT29i 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'51" | 00:11'59" |
| 3 | 05'45" | 00:17'44" |
| 4 | 05'45" | 00:23'29" |
| 5 | 05'38" | 00:29'07" |
| 6 | 05'38" | 00:34'45" |
| 7 | 05'36" | 00:40'21" |
| 8 | 05'45" | 00:46'06" |
| 9 | 05'31" | 00:51'37" |
| 10 | 05'41" | 00:57'18" |
| 11 | 06'15" | 01:03'33" |
| 12 | 05'56" | 01:09'29" |
| 12.4 | 05'47" | 01:11'56" |
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