21.0 km | 04:03:22 | 11:35/km日期: 2016-10-02 06:11 - 總爬升: 519 m - 卡路里: 918 Cal - 溫度: 27°C - 濕度: 81%
Pace: 08'09" / 12'28" / 08'32" / 08'54" / 14'56" / 10'17" / 07'14" / 14'33" / 18'09" / 19'56" / 22'14" / 08'14" / 20'26" / 06'23" / 12'27" / 11'20" / 06'03" / 09'59" / 10'29" / 09'27" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+01'25") | 994 / 994 |
| 2 | | 12'25" (+05'45") | 1011 / 2005 |
| 3 | | 08'26" (+01'46") | 993 / 2999 |
| 4 | | 08'56" (+02'16") | 1012 / 4011 |
| 5 | | 14'57" (+08'17") | 1009 / 5020 |
| 6 | | 10'10" (+03'30") | 1015 / 6035 |
| 7 | | 07'09" (+00'29") | 992 / 7028 |
| 8 | | 14'49" (+08'09") | 1007 / 8035 |
| 9 | | 17'46" (+11'06") | 1007 / 9042 |
| 10 | | 18'55" (+12'15") | 1041 / 10084 |
| 11 | | 21'48" (+15'08") | 1061 / 11146 |
| 12 | | 19'03" (+12'23") | 1004 / 12151 |
| 13 | | 09'23" (+02'43") | 1001 / 13152 |
| 14 | | 06'41" (+00'01") | 1014 / 14167 |
| 15 | | 13'02" (+06'22") | 993 / 15160 |
| 16 | | 10'24" (+03'44") | 1023 / 16183 |
| 17 | | 06'40" | 995 / 17178 |
| 18 | | 09'23" (+02'43") | 1002 / 18180 |
| 19 | | 11'24" (+04'44") | 1008 / 19189 |
| 20 | | 09'37" (+02'57") | 1011 / 20201 |
| 21 | | 13'40" (+07'00") | 59 / 20260 |
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