19.1 km | 01:43:37 | 05:26/km日期: 2024-10-29 16:16 - 總爬升: 227 m - 平均心率: 135 - 卡路里: 1186 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 73.6
Pace: 06'21" / 05'27" / 05'14" / 05'07" / 05'43" / 05'06" / 05'42" / 04'48" / 05'01" / 04'14" / 07'06" / 05'15" / 06'03" / 06'05" / 04'57" / 04'50" / 04'46" / 04'42" / 06'37" / 10'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'07") | 1000 / 1000 |
| 2 | | 05'27" (+01'14") | 1000 / 2000 |
| 3 | | 05'13" (+01'00") | 1000 / 3000 |
| 4 | | 05'06" (+00'53") | 1000 / 4000 |
| 5 | | 05'43" (+01'30") | 1000 / 5000 |
| 6 | | 05'06" (+00'53") | 1000 / 6000 |
| 7 | | 05'41" (+01'28") | 1000 / 7000 |
| 8 | | 04'48" (+00'35") | 1000 / 8000 |
| 9 | | 05'00" (+00'47") | 1000 / 9000 |
| 10 | | 04'13" | 1000 / 10000 |
| 11 | | 07'06" (+02'53") | 1000 / 11000 |
| 12 | | 05'14" (+01'01") | 1000 / 12000 |
| 13 | | 06'03" (+01'50") | 1000 / 13000 |
| 14 | | 06'05" (+01'52") | 1000 / 14000 |
| 15 | | 04'56" (+00'43") | 1000 / 15000 |
| 16 | | 04'50" (+00'37") | 1000 / 16000 |
| 17 | | 04'45" (+00'32") | 1000 / 17000 |
| 18 | | 04'41" (+00'28") | 1000 / 18000 |
| 19 | | 06'37" (+02'24") | 1000 / 19000 |
| 20 | | 10'21" (+06'08") | 53 / 19053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 422.26 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'27" | 00:11'48" |
| 3 | 05'14" | 00:17'02" |
| 4 | 05'07" | 00:22'09" |
| 5 | 05'43" | 00:27'52" |
| 6 | 05'06" | 00:32'58" |
| 7 | 05'42" | 00:38'40" |
| 8 | 04'48" | 00:43'28" |
| 9 | 05'01" | 00:48'29" |
| 10 | 04'14" | 00:52'43" |
| 11 | 07'06" | 00:59'49" |
| 12 | 05'15" | 01:05'04" |
| 13 | 06'03" | 01:11'07" |
| 14 | 06'05" | 01:17'12" |
| 15 | 04'57" | 01:22'09" |
| 16 | 04'50" | 01:26'59" |
| 17 | 04'46" | 01:31'45" |
| 18 | 04'42" | 01:36'27" |
| 19 | 06'37" | 01:43'04" |
| 19.1 | 10'31" | 01:43'38" |
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