11.2 km | 00:48:58 | 04:23/km日期: 2024-11-01 16:38 - 平均心率: 151 - 卡路里: 683 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 65.69
Pace: 04'24" / 04'18" / 04'16" / 04'26" / 04'28" / 04'58" / 04'18" / 04'19" / 04'32" / 04'27" / 04'32" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'09") | 1000 / 1000 |
| 2 | | 04'18" (+00'03") | 1000 / 2000 |
| 3 | | 04'15" | 1000 / 3000 |
| 4 | | 04'26" (+00'11") | 1000 / 4000 |
| 5 | | 04'28" (+00'13") | 1000 / 5000 |
| 6 | | 04'25" (+00'10") | 1000 / 6000 |
| 7 | | 04'17" (+00'02") | 1000 / 7000 |
| 8 | | 04'19" (+00'04") | 1000 / 8000 |
| 9 | | 04'32" (+00'17") | 1000 / 9000 |
| 10 | | 04'26" (+00'11") | 1000 / 10000 |
| 11 | | 04'23" (+00'08") | 1000 / 11000 |
| 12 | | 04'25" (+00'10") | 158 / 11158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 11.16 km
TCX 2.0 上傳 | 18 hours ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'18" | 00:08'42" |
| 3 | 04'16" | 00:12'58" |
| 4 | 04'26" | 00:17'24" |
| 5 | 04'28" | 00:21'52" |
| 6 | 04'58" | 00:26'50" |
| 7 | 04'18" | 00:31'08" |
| 8 | 04'19" | 00:35'27" |
| 9 | 04'32" | 00:39'59" |
| 10 | 04'27" | 00:44'26" |
| 11 | 04'32" | 00:48'58" |
| 11.2 | 04'25" | 00:49'40" |
留言 
展開計圈分析
