42.8 km | 05:07:56 | 07:12/km日期: 2024-10-27 05:10 - 平均心率: 163 - 卡路里: 3266 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 79.6
Pace: 06'32" / 05'55" / 06'15" / 06'21" / 06'14" / 06'14" / 06'18" / 06'05" / 06'17" / 06'18" / 06'02" / 05'56" / 06'01" / 07'09" / 06'30" / 06'16" / 06'13" / 06'16" / 06'14" / 06'15" / 06'19" / 06'29" / 06'09" / 06'20" / 06'19" / 07'01" / 07'32" / 09'39" / 12'56" / 10'20" / 09'59" / 08'28" / 08'04" / 07'00" / 06'16" / 06'59" / 09'07" / 07'58" / 08'30" / 08'31" / 08'02" / 09'04" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'39") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 06'14" (+00'20") | 1000 / 3000 |
| 4 | | 06'21" (+00'27") | 1000 / 4000 |
| 5 | | 06'13" (+00'19") | 1000 / 5000 |
| 6 | | 06'13" (+00'19") | 1000 / 6000 |
| 7 | | 06'18" (+00'24") | 1000 / 7000 |
| 8 | | 06'04" (+00'10") | 1000 / 8000 |
| 9 | | 06'17" (+00'23") | 1000 / 9000 |
| 10 | | 06'17" (+00'23") | 1000 / 10000 |
| 11 | | 06'01" (+00'07") | 1000 / 11000 |
| 12 | | 05'55" (+00'01") | 1000 / 12000 |
| 13 | | 06'00" (+00'06") | 1000 / 13000 |
| 14 | | 07'09" (+01'15") | 1000 / 14000 |
| 15 | | 06'30" (+00'36") | 1000 / 15000 |
| 16 | | 06'15" (+00'21") | 1000 / 16000 |
| 17 | | 06'12" (+00'18") | 1000 / 17000 |
| 18 | | 06'15" (+00'21") | 1000 / 18000 |
| 19 | | 06'14" (+00'20") | 1000 / 19000 |
| 20 | | 06'14" (+00'20") | 1000 / 20000 |
| 21 | | 06'18" (+00'24") | 1000 / 21000 |
| 22 | | 06'29" (+00'35") | 1000 / 22000 |
| 23 | | 06'08" (+00'14") | 1000 / 23000 |
| 24 | | 06'19" (+00'25") | 1000 / 24000 |
| 25 | | 06'19" (+00'25") | 1000 / 25000 |
| 26 | | 07'00" (+01'06") | 1000 / 26000 |
| 27 | | 07'32" (+01'38") | 1000 / 27000 |
| 28 | | 09'38" (+03'44") | 1000 / 28000 |
| 29 | | 12'56" (+07'02") | 1000 / 29000 |
| 30 | | 10'19" (+04'25") | 1000 / 30000 |
| 31 | | 09'59" (+04'05") | 1000 / 31000 |
| 32 | | 08'27" (+02'33") | 1000 / 32000 |
| 33 | | 08'03" (+02'09") | 1000 / 33000 |
| 34 | | 06'59" (+01'05") | 1000 / 34000 |
| 35 | | 06'16" (+00'22") | 1000 / 35000 |
| 36 | | 06'58" (+01'04") | 1000 / 36000 |
| 37 | | 09'07" (+03'13") | 1000 / 37000 |
| 38 | | 07'57" (+02'03") | 1000 / 38000 |
| 39 | | 08'30" (+02'36") | 1000 / 39000 |
| 40 | | 08'31" (+02'37") | 1000 / 40000 |
| 41 | | 08'01" (+02'07") | 1000 / 41000 |
| 42 | | 09'03" (+03'09") | 1000 / 42000 |
| 43 | | 07'14" (+01'20") | 765 / 42765 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 94.68 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'55" | 00:12'27" |
| 3 | 06'15" | 00:18'42" |
| 4 | 06'21" | 00:25'03" |
| 5 | 06'14" | 00:31'17" |
| 6 | 06'14" | 00:37'31" |
| 7 | 06'18" | 00:43'49" |
| 8 | 06'05" | 00:49'54" |
| 9 | 06'17" | 00:56'11" |
| 10 | 06'18" | 01:02'29" |
| 11 | 06'02" | 01:08'31" |
| 12 | 05'56" | 01:14'27" |
| 13 | 06'01" | 01:20'28" |
| 14 | 07'09" | 01:27'37" |
| 15 | 06'30" | 01:34'07" |
| 16 | 06'16" | 01:40'23" |
| 17 | 06'13" | 01:46'36" |
| 18 | 06'16" | 01:52'52" |
| 19 | 06'14" | 01:59'06" |
| 20 | 06'15" | 02:05'21" |
| 21 | 06'19" | 02:11'40" |
| 22 | 06'29" | 02:18'09" |
| 23 | 06'09" | 02:24'18" |
| 24 | 06'20" | 02:30'38" |
| 25 | 06'19" | 02:36'57" |
| 26 | 07'01" | 02:43'58" |
| 27 | 07'32" | 02:51'30" |
| 28 | 09'39" | 03:01'09" |
| 29 | 12'56" | 03:14'05" |
| 30 | 10'20" | 03:24'25" |
| 31 | 09'59" | 03:34'24" |
| 32 | 08'28" | 03:42'52" |
| 33 | 08'04" | 03:50'56" |
| 34 | 07'00" | 03:57'56" |
| 35 | 06'16" | 04:04'12" |
| 36 | 06'59" | 04:11'11" |
| 37 | 09'07" | 04:20'18" |
| 38 | 07'58" | 04:28'16" |
| 39 | 08'30" | 04:36'46" |
| 40 | 08'31" | 04:45'17" |
| 41 | 08'02" | 04:53'19" |
| 42 | 09'04" | 05:02'23" |
| 42.8 | 07'15" | 05:07'56" |
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