22.3 km | 03:21:03 | 09:02/km日期: 2024-10-27 07:01 - 總爬升: 1309 m - 平均心率: 147 - 卡路里: 992 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 97.5
Pace: 06'16" / 05'06" / 12'10" / 07'56" / 08'51" / 08'19" / 05'44" / 05'13" / 04'57" / 07'17" / 04'35" / 09'59" / 16'40" / 23'05" / 20'09" / 05'32" / 11'01" / 06'25" / 11'57" / 08'10" / 07'28" / 16'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 257.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'06" | 00:11'22" |
| 3 | 12'10" | 00:23'32" |
| 4 | 07'56" | 00:31'28" |
| 5 | 08'51" | 00:40'19" |
| 6 | 08'19" | 00:48'38" |
| 7 | 05'44" | 00:54'22" |
| 8 | 05'13" | 00:59'35" |
| 9 | 04'57" | 01:04'32" |
| 10 | 07'17" | 01:11'49" |
| 11 | 04'35" | 01:16'24" |
| 12 | 09'59" | 01:26'23" |
| 13 | 16'40" | 01:43'03" |
| 14 | 23'05" | 02:06'08" |
| 15 | 20'09" | 02:26'17" |
| 16 | 05'32" | 02:31'49" |
| 17 | 11'01" | 02:42'50" |
| 18 | 06'25" | 02:49'15" |
| 19 | 11'57" | 03:01'12" |
| 20 | 08'10" | 03:09'22" |
| 21 | 07'28" | 03:16'50" |
| 22.3 | 03'21" | 03:21'03" |
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