11.8 km | 01:01:29 | 05:12/km日期: 2024-10-28 05:01 - 平均心率: 146 - 卡路里: 787 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 90.7
Pace: 05'19" / 05'18" / 05'19" / 05'26" / 05'11" / 05'15" / 05'16" / 05'14" / 05'19" / 05'07" / 04'54" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'27") | 1000 / 1000 |
| 2 | | 05'17" (+00'24") | 1000 / 2000 |
| 3 | | 05'18" (+00'25") | 1000 / 3000 |
| 4 | | 05'26" (+00'33") | 1000 / 4000 |
| 5 | | 05'11" (+00'18") | 1000 / 5000 |
| 6 | | 05'14" (+00'21") | 1000 / 6000 |
| 7 | | 05'15" (+00'22") | 1000 / 7000 |
| 8 | | 05'14" (+00'21") | 1000 / 8000 |
| 9 | | 05'19" (+00'26") | 1000 / 9000 |
| 10 | | 05'06" (+00'13") | 1000 / 10000 |
| 11 | | 04'53" | 1000 / 11000 |
| 12 | | 04'51" | 789 / 11789 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
216.22 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'18" | 00:10'37" |
| 3 | 05'19" | 00:15'56" |
| 4 | 05'26" | 00:21'22" |
| 5 | 05'11" | 00:26'33" |
| 6 | 05'15" | 00:31'48" |
| 7 | 05'16" | 00:37'04" |
| 8 | 05'14" | 00:42'18" |
| 9 | 05'19" | 00:47'37" |
| 10 | 05'07" | 00:52'44" |
| 11 | 04'54" | 00:57'38" |
| 11.8 | 04'51" | 01:01'28" |
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