21.3 km | 02:33:52 | 07:12/km日期: 2024-10-27 05:25 - 平均心率: 143 - 卡路里: 1367 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 79.6
Pace: 06'04" / 05'46" / 05'35" / 05'50" / 05'45" / 05'43" / 05'43" / 06'10" / 05'53" / 06'31" / 05'56" / 05'59" / 06'08" / 07'06" / 07'18" / 06'14" / 10'30" / 10'03" / 09'25" / 11'38" / 10'56" / 10'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'30") | 1000 / 1000 |
| 2 | | 05'44" (+00'10") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 05'50" (+00'16") | 1000 / 4000 |
| 5 | | 05'43" (+00'09") | 1000 / 5000 |
| 6 | | 05'43" (+00'09") | 1000 / 6000 |
| 7 | | 05'42" (+00'08") | 1000 / 7000 |
| 8 | | 06'09" (+00'35") | 1000 / 8000 |
| 9 | | 05'53" (+00'19") | 1000 / 9000 |
| 10 | | 06'30" (+00'56") | 1000 / 10000 |
| 11 | | 05'56" (+00'22") | 1000 / 11000 |
| 12 | | 05'58" (+00'24") | 1000 / 12000 |
| 13 | | 06'07" (+00'33") | 1000 / 13000 |
| 14 | | 07'05" (+01'31") | 1000 / 14000 |
| 15 | | 07'18" (+01'44") | 1000 / 15000 |
| 16 | | 06'13" (+00'39") | 1000 / 16000 |
| 17 | | 10'29" (+04'55") | 1000 / 17000 |
| 18 | | 10'03" (+04'29") | 1000 / 18000 |
| 19 | | 09'24" (+03'50") | 1000 / 19000 |
| 20 | | 11'39" (+06'05") | 1000 / 20000 |
| 21 | | 10'56" (+05'22") | 1000 / 21000 |
| 22 | | 10'38" (+05'04") | 343 / 21343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 109.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'46" | 00:11'50" |
| 3 | 05'35" | 00:17'25" |
| 4 | 05'50" | 00:23'15" |
| 5 | 05'45" | 00:29'00" |
| 6 | 05'43" | 00:34'43" |
| 7 | 05'43" | 00:40'26" |
| 8 | 06'10" | 00:46'36" |
| 9 | 05'53" | 00:52'29" |
| 10 | 06'31" | 00:59'00" |
| 11 | 05'56" | 01:04'56" |
| 12 | 05'59" | 01:10'55" |
| 13 | 06'08" | 01:17'03" |
| 14 | 07'06" | 01:24'09" |
| 15 | 07'18" | 01:31'27" |
| 16 | 06'14" | 01:37'41" |
| 17 | 10'30" | 01:48'11" |
| 18 | 10'03" | 01:58'14" |
| 19 | 09'25" | 02:07'39" |
| 20 | 11'38" | 02:19'17" |
| 21 | 10'56" | 02:30'13" |
| 21.3 | 10'39" | 02:33'53" |
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