17.0 km | 02:08:01 | 07:31/km日期: 2016-10-02 05:37 - 總爬升: 170 m - 平均心率: 178 - 卡路里: 856 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 93%
Pace: 06'54" / 07'00" / 06'55" / 07'15" / 07'12" / 07'54" / 06'39" / 06'59" / 11'30" / 06'06" / 06'00" / 06'27" / 08'08" / 09'13" / 06'39" / 07'38" / 09'27" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'54") | 1000 / 1000 |
| 2 | | 07'00" (+01'01") | 1000 / 2000 |
| 3 | | 06'54" (+00'55") | 1000 / 3000 |
| 4 | | 07'15" (+01'16") | 1000 / 4000 |
| 5 | | 07'12" (+01'13") | 1000 / 5000 |
| 6 | | 07'53" (+01'54") | 1000 / 6000 |
| 7 | | 06'38" (+00'39") | 1000 / 7000 |
| 8 | | 06'59" (+01'00") | 1000 / 8000 |
| 9 | | 11'29" (+05'30") | 1000 / 9000 |
| 10 | | 06'06" (+00'07") | 1000 / 10000 |
| 11 | | 05'59" | 1000 / 11000 |
| 12 | | 06'27" (+00'28") | 1000 / 12000 |
| 13 | | 08'07" (+02'08") | 1000 / 13000 |
| 14 | | 09'12" (+03'13") | 1000 / 14000 |
| 15 | | 06'39" (+00'40") | 1000 / 15000 |
| 16 | | 07'30" (+01'31") | 1000 / 16000 |
| 17 | | 09'34" (+03'35") | 1000 / 17000 |
| 18 | | 08'30" (+02'31") | 10 / 17010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 301.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'00" | 00:13'54" |
| 3 | 06'55" | 00:20'49" |
| 4 | 07'15" | 00:28'04" |
| 5 | 07'12" | 00:35'16" |
| 6 | 07'54" | 00:43'10" |
| 7 | 06'39" | 00:49'49" |
| 8 | 06'59" | 00:56'48" |
| 9 | 11'30" | 01:08'18" |
| 10 | 06'06" | 01:14'24" |
| 11 | 06'00" | 01:20'24" |
| 12 | 06'27" | 01:26'51" |
| 13 | 08'08" | 01:34'59" |
| 14 | 09'13" | 01:44'12" |
| 15 | 06'39" | 01:50'51" |
| 16 | 07'38" | 01:58'29" |
| 17 | 09'27" | 02:07'56" |
| 17.0 | 09'42" | 02:08'02" |
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