10.3 km | 01:21:23 | 07:52/km日期: 2016-10-04 17:36 - 總爬升: 260 m - 平均心率: 138 - 卡路里: 761 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 66%
Pace: 06'57" / 06'16" / 06'07" / 06'14" / 09'19" / 06'45" / 07'39" / 06'59" / 09'34" / 10'42" / 14'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'51") | 1000 / 1000 |
| 2 | | 06'15" (+00'09") | 1000 / 2000 |
| 3 | | 06'06" | 1000 / 3000 |
| 4 | | 06'14" (+00'08") | 1000 / 4000 |
| 5 | | 09'18" (+03'12") | 1000 / 5000 |
| 6 | | 06'44" (+00'38") | 1000 / 6000 |
| 7 | | 07'39" (+01'33") | 1000 / 7000 |
| 8 | | 06'58" (+00'52") | 1000 / 8000 |
| 9 | | 09'34" (+03'28") | 1000 / 9000 |
| 10 | | 10'42" (+04'36") | 1000 / 10000 |
| 11 | | 14'04" (+07'58") | 344 / 10344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 249.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'16" | 00:13'13" |
| 3 | 06'07" | 00:19'20" |
| 4 | 06'14" | 00:25'34" |
| 5 | 09'19" | 00:34'53" |
| 6 | 06'45" | 00:41'38" |
| 7 | 07'39" | 00:49'17" |
| 8 | 06'59" | 00:56'16" |
| 9 | 09'34" | 01:05'50" |
| 10 | 10'42" | 01:16'32" |
| 10.3 | 14'04" | 01:21'23" |
展開計圈分析
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