21.1 km | 01:54:45 | 05:26/km日期: 2024-11-02 04:50 - 平均心率: 150 - 卡路里: 1408 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 90.4
Pace: 05'27" / 05'30" / 05'08" / 05'09" / 05'22" / 05'16" / 05'03" / 05'10" / 05'15" / 06'30" / 05'15" / 05'26" / 05'51" / 07'13" / 07'01" / 06'09" / 05'01" / 04'54" / 04'58" / 04'57" / 04'55" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'34") | 1000 / 1000 |
| 2 | | 05'30" (+00'37") | 1000 / 2000 |
| 3 | | 05'07" (+00'14") | 1000 / 3000 |
| 4 | | 05'09" (+00'16") | 1000 / 4000 |
| 5 | | 05'21" (+00'28") | 1000 / 5000 |
| 6 | | 05'16" (+00'23") | 1000 / 6000 |
| 7 | | 05'03" (+00'10") | 1000 / 7000 |
| 8 | | 05'09" (+00'16") | 1000 / 8000 |
| 9 | | 05'14" (+00'21") | 1000 / 9000 |
| 10 | | 05'13" (+00'20") | 1000 / 10000 |
| 11 | | 05'15" (+00'22") | 1000 / 11000 |
| 12 | | 05'25" (+00'32") | 1000 / 12000 |
| 13 | | 05'51" (+00'58") | 1000 / 13000 |
| 14 | | 07'12" (+02'19") | 1000 / 14000 |
| 15 | | 07'01" (+02'08") | 1000 / 15000 |
| 16 | | 06'08" (+01'15") | 1000 / 16000 |
| 17 | | 05'01" (+00'08") | 1000 / 17000 |
| 18 | | 04'53" | 1000 / 18000 |
| 19 | | 04'58" (+00'05") | 1000 / 19000 |
| 20 | | 04'57" (+00'04") | 1000 / 20000 |
| 21 | | 04'55" (+00'02") | 1000 / 21000 |
| 22 | | 04'56" (+00'03") | 102 / 21102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
139.67 km 
PUMA 舒適透氣輕便運動鞋 累積 :
138.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'30" | 00:10'57" |
| 3 | 05'08" | 00:16'05" |
| 4 | 05'09" | 00:21'14" |
| 5 | 05'22" | 00:26'36" |
| 6 | 05'16" | 00:31'52" |
| 7 | 05'03" | 00:36'55" |
| 8 | 05'10" | 00:42'05" |
| 9 | 05'15" | 00:47'20" |
| 10 | 06'30" | 00:53'50" |
| 11 | 05'15" | 00:59'05" |
| 12 | 05'26" | 01:04'31" |
| 13 | 05'51" | 01:10'22" |
| 14 | 07'13" | 01:17'35" |
| 15 | 07'01" | 01:24'36" |
| 16 | 06'09" | 01:30'45" |
| 17 | 05'01" | 01:35'46" |
| 18 | 04'54" | 01:40'40" |
| 19 | 04'58" | 01:45'38" |
| 20 | 04'57" | 01:50'35" |
| 21 | 04'55" | 01:55'30" |
| 21.1 | 05'01" | 01:56'01" |
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