13.9 km | 01:48:01 | 07:47/km日期: 2024-11-02 07:57 - 平均心率: 132 - 卡路里: 775 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 93.4
Pace: 08'09" / 07'40" / 07'42" / 07'41" / 07'51" / 07'48" / 07'56" / 07'45" / 07'41" / 07'48" / 07'35" / 07'34" / 07'36" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+01'14") | 1000 / 1000 |
| 2 | | 07'40" (+00'07") | 1000 / 2000 |
| 3 | | 07'41" (+00'08") | 1000 / 3000 |
| 4 | | 07'41" (+00'08") | 1000 / 4000 |
| 5 | | 07'50" (+00'17") | 1000 / 5000 |
| 6 | | 07'48" (+00'15") | 1000 / 6000 |
| 7 | | 07'55" (+00'22") | 1000 / 7000 |
| 8 | | 07'45" (+00'12") | 1000 / 8000 |
| 9 | | 07'41" (+00'08") | 1000 / 9000 |
| 10 | | 07'47" (+00'14") | 1000 / 10000 |
| 11 | | 07'34" (+00'01") | 1000 / 11000 |
| 12 | | 07'33" | 1000 / 12000 |
| 13 | | 07'36" (+00'03") | 1000 / 13000 |
| 14 | | 07'32" | 877 / 13877 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 57.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'40" | 00:15'49" |
| 3 | 07'42" | 00:23'31" |
| 4 | 07'41" | 00:31'12" |
| 5 | 07'51" | 00:39'03" |
| 6 | 07'48" | 00:46'51" |
| 7 | 07'56" | 00:54'47" |
| 8 | 07'45" | 01:02'32" |
| 9 | 07'41" | 01:10'13" |
| 10 | 07'48" | 01:18'01" |
| 11 | 07'35" | 01:25'36" |
| 12 | 07'34" | 01:33'10" |
| 13 | 07'36" | 01:40'46" |
| 13.9 | 07'32" | 01:47'23" |
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