15.0 km | 01:45:17 | 07:00/km日期: 2024-11-01 19:30 - 平均心率: 128 - 卡路里: 797 Cal - 平均步頻: 152
Pace: 08'26" / 06'24" / 06'57" / 06'57" / 06'56" / 06'58" / 06'53" / 06'57" / 06'43" / 06'51" / 06'33" / 06'46" / 06'37" / 06'33" / 08'44" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+02'02") | 1000 / 1000 |
| 2 | | 06'24" | 1000 / 2000 |
| 3 | | 06'56" (+00'32") | 1000 / 3000 |
| 4 | | 06'57" (+00'33") | 1000 / 4000 |
| 5 | | 06'56" (+00'32") | 1000 / 5000 |
| 6 | | 06'57" (+00'33") | 1000 / 6000 |
| 7 | | 06'53" (+00'29") | 1000 / 7000 |
| 8 | | 06'56" (+00'32") | 1000 / 8000 |
| 9 | | 06'42" (+00'18") | 1000 / 9000 |
| 10 | | 06'51" (+00'27") | 1000 / 10000 |
| 11 | | 06'33" (+00'09") | 1000 / 11000 |
| 12 | | 06'46" (+00'22") | 1000 / 12000 |
| 13 | | 06'36" (+00'12") | 1000 / 13000 |
| 14 | | 06'32" (+00'08") | 1000 / 14000 |
| 15 | | 08'43" (+02'19") | 1000 / 15000 |
| 16 | | 05'39" | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 135.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 06'24" | 00:14'50" |
| 3 | 06'57" | 00:21'47" |
| 4 | 06'57" | 00:28'44" |
| 5 | 06'56" | 00:35'40" |
| 6 | 06'58" | 00:42'38" |
| 7 | 06'53" | 00:49'31" |
| 8 | 06'57" | 00:56'28" |
| 9 | 06'43" | 01:03'11" |
| 10 | 06'51" | 01:10'02" |
| 11 | 06'33" | 01:16'35" |
| 12 | 06'46" | 01:23'21" |
| 13 | 06'37" | 01:29'58" |
| 14 | 06'33" | 01:36'31" |
| 15 | 08'44" | 01:45'15" |
| 15.0 | 05'08" | 01:45'17" |
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