43.0 km | 05:55:17 | 08:15/km日期: 2024-10-27 05:10 - 平均心率: 169 - 卡路里: 3285 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 79.6
Pace: 07'49" / 07'01" / 07'03" / 06'59" / 06'48" / 06'30" / 06'45" / 06'28" / 06'44" / 06'51" / 06'55" / 07'00" / 07'06" / 07'25" / 07'35" / 08'41" / 07'20" / 07'39" / 07'11" / 07'14" / 08'16" / 08'03" / 07'09" / 07'42" / 08'50" / 08'21" / 08'40" / 09'30" / 08'34" / 08'18" / 10'58" / 08'34" / 08'45" / 10'28" / 11'05" / 09'53" / 12'56" / 09'28" / 10'16" / 09'29" / 09'12" / 09'20" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'23") | 1000 / 1000 |
| 2 | | 07'00" (+00'33") | 1000 / 2000 |
| 3 | | 07'02" (+00'35") | 1000 / 3000 |
| 4 | | 06'59" (+00'32") | 1000 / 4000 |
| 5 | | 06'48" (+00'21") | 1000 / 5000 |
| 6 | | 06'29" (+00'02") | 1000 / 6000 |
| 7 | | 06'44" (+00'17") | 1000 / 7000 |
| 8 | | 06'27" | 1000 / 8000 |
| 9 | | 06'44" (+00'17") | 1000 / 9000 |
| 10 | | 06'50" (+00'23") | 1000 / 10000 |
| 11 | | 06'55" (+00'28") | 1000 / 11000 |
| 12 | | 07'00" (+00'33") | 1000 / 12000 |
| 13 | | 07'05" (+00'38") | 1000 / 13000 |
| 14 | | 07'24" (+00'57") | 1000 / 14000 |
| 15 | | 07'34" (+01'07") | 1000 / 15000 |
| 16 | | 08'41" (+02'14") | 1000 / 16000 |
| 17 | | 07'20" (+00'53") | 1000 / 17000 |
| 18 | | 07'38" (+01'11") | 1000 / 18000 |
| 19 | | 07'10" (+00'43") | 1000 / 19000 |
| 20 | | 07'14" (+00'47") | 1000 / 20000 |
| 21 | | 08'15" (+01'48") | 1000 / 21000 |
| 22 | | 08'02" (+01'35") | 1000 / 22000 |
| 23 | | 07'09" (+00'42") | 1000 / 23000 |
| 24 | | 07'42" (+01'15") | 1000 / 24000 |
| 25 | | 08'49" (+02'22") | 1000 / 25000 |
| 26 | | 08'21" (+01'54") | 1000 / 26000 |
| 27 | | 08'40" (+02'13") | 1000 / 27000 |
| 28 | | 09'29" (+03'02") | 1000 / 28000 |
| 29 | | 08'33" (+02'06") | 1000 / 29000 |
| 30 | | 08'18" (+01'51") | 1000 / 30000 |
| 31 | | 10'58" (+04'31") | 1000 / 31000 |
| 32 | | 08'33" (+02'06") | 1000 / 32000 |
| 33 | | 08'44" (+02'17") | 1000 / 33000 |
| 34 | | 10'28" (+04'01") | 1000 / 34000 |
| 35 | | 11'04" (+04'37") | 1000 / 35000 |
| 36 | | 09'53" (+03'26") | 1000 / 36000 |
| 37 | | 12'30" (+06'03") | 1000 / 37000 |
| 38 | | 09'28" (+03'01") | 1000 / 38000 |
| 39 | | 10'15" (+03'48") | 1000 / 39000 |
| 40 | | 09'29" (+03'02") | 1000 / 40000 |
| 41 | | 09'11" (+02'44") | 1000 / 41000 |
| 42 | | 09'20" (+02'53") | 1000 / 42000 |
| 43 | | 08'55" (+02'28") | 990 / 42990 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 143.51 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'01" | 00:14'50" |
| 3 | 07'03" | 00:21'53" |
| 4 | 06'59" | 00:28'52" |
| 5 | 06'48" | 00:35'40" |
| 6 | 06'30" | 00:42'10" |
| 7 | 06'45" | 00:48'55" |
| 8 | 06'28" | 00:55'23" |
| 9 | 06'44" | 01:02'07" |
| 10 | 06'51" | 01:08'58" |
| 11 | 06'55" | 01:15'53" |
| 12 | 07'00" | 01:22'53" |
| 13 | 07'06" | 01:29'59" |
| 14 | 07'25" | 01:37'24" |
| 15 | 07'35" | 01:44'59" |
| 16 | 08'41" | 01:53'40" |
| 17 | 07'20" | 02:01'00" |
| 18 | 07'39" | 02:08'39" |
| 19 | 07'11" | 02:15'50" |
| 20 | 07'14" | 02:23'04" |
| 21 | 08'16" | 02:31'20" |
| 22 | 08'03" | 02:39'23" |
| 23 | 07'09" | 02:46'32" |
| 24 | 07'42" | 02:54'14" |
| 25 | 08'50" | 03:03'04" |
| 26 | 08'21" | 03:11'25" |
| 27 | 08'40" | 03:20'05" |
| 28 | 09'30" | 03:29'35" |
| 29 | 08'34" | 03:38'09" |
| 30 | 08'18" | 03:46'27" |
| 31 | 10'58" | 03:57'25" |
| 32 | 08'34" | 04:05'59" |
| 33 | 08'45" | 04:14'44" |
| 34 | 10'28" | 04:25'12" |
| 35 | 11'05" | 04:36'17" |
| 36 | 09'53" | 04:46'10" |
| 37 | 12'56" | 04:59'06" |
| 38 | 09'28" | 05:08'34" |
| 39 | 10'16" | 05:18'50" |
| 40 | 09'29" | 05:28'19" |
| 41 | 09'12" | 05:37'31" |
| 42 | 09'20" | 05:46'51" |
| 43.0 | 08'56" | 05:55'42" |
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