13.1 km | 01:01:43 | 04:43/km日期: 2016-10-06 18:23 - 地點: 自宅~土城運動場繞圈 - 天氣: 陰 - 卡路里: 721 Cal - 總步數: 10642 - 平均步頻: 172 - 平均步幅: 122 cm - 溫度: 28°C - 濕度: 71%
Pace: 05'57" / 04'33" / 04'41" / 04'34" / 04'45" / 04'37" / 04'38" / 04'53" / 04'38" / 04'35" / 04'32" / 04'29" / 04'27" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+01'40") | 1006 / 1006 | 138 / 118 |
| 2 | | 04'31" (+00'07") | 1002 / 2009 | 175 / 125 |
| 3 | | 04'40" (+00'16") | 1003 / 3012 | 174 / 122 |
| 4 | | 04'33" (+00'09") | 1000 / 4013 | 176 / 124 |
| 5 | | 04'43" (+00'19") | 1003 / 5017 | 174 / 120 |
| 6 | | 04'36" (+00'12") | 1002 / 6019 | 174 / 124 |
| 7 | | 04'39" (+00'15") | 1005 / 7025 | 174 / 123 |
| 8 | | 04'52" (+00'28") | 1000 / 8026 | 170 / 120 |
| 9 | | 04'37" (+00'13") | 1001 / 9027 | 178 / 121 |
| 10 | | 04'33" (+00'09") | 1002 / 10030 | 178 / 123 |
| 11 | | 04'31" (+00'07") | 1002 / 11032 | 178 / 123 |
| 12 | | 04'28" (+00'04") | 1003 / 12036 | 179 / 124 |
| 13 | | 04'24" | 1008 / 13045 | 179 / 126 |
| 14 | | 04'10" | 48 / 13093 | 180 / 133 |
10月累積里程 :
403.15 km 
Brooks T7 累積 :
2718.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 04'33" | 00:10'30" |
| 3 | 04'41" | 00:15'11" |
| 4 | 04'34" | 00:19'45" |
| 5 | 04'45" | 00:24'30" |
| 6 | 04'37" | 00:29'07" |
| 7 | 04'38" | 00:33'45" |
| 8 | 04'53" | 00:38'38" |
| 9 | 04'38" | 00:43'16" |
| 10 | 04'35" | 00:47'51" |
| 11 | 04'32" | 00:52'23" |
| 12 | 04'29" | 00:56'52" |
| 13 | 04'27" | 01:01'19" |
| 13.0 | 08'19" | 01:01'43" |
展開計圈分析
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