9.9 km | 01:00:03 | 06:05/km日期: 2024-11-03 18:27 - 平均心率: 142 - 卡路里: 698 Cal - 平均步頻: 174
Pace: 06'44" / 06'06" / 06'08" / 06'05" / 06'12" / 06'04" / 06'02" / 06'03" / 05'45" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'06") | 729 / 729 |
| 2 | | 06'06" (+00'21") | 1000 / 1729 |
| 3 | | 06'08" (+00'23") | 1000 / 2729 |
| 4 | | 06'04" (+00'19") | 1000 / 3729 |
| 5 | | 06'11" (+00'26") | 1000 / 4729 |
| 6 | | 06'04" (+00'19") | 1000 / 5729 |
| 7 | | 06'06" (+00'21") | 1000 / 6729 |
| 8 | | 05'58" (+00'13") | 1000 / 7729 |
| 9 | | 05'55" (+00'10") | 1000 / 8729 |
| 10 | | 05'45" | 1000 / 9729 |
| 11 | | 05'54" (+00'09") | 120 / 9850 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 81.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'06" | 00:12'50" |
| 3 | 06'08" | 00:18'58" |
| 4 | 06'05" | 00:25'03" |
| 5 | 06'12" | 00:31'15" |
| 6 | 06'04" | 00:37'19" |
| 7 | 06'02" | 00:43'21" |
| 8 | 06'03" | 00:49'24" |
| 9 | 05'45" | 00:55'09" |
| 9.9 | 05'46" | 01:00'04" |
展開計圈分析
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