14.0 km | 01:11:17 | 05:05/km日期: 2016-10-04 20:49 - 總爬升: 219 m - 卡路里: 831 Cal - 總步數: 13216 - 平均步頻: 185 - 平均步幅: 105 cm - 溫度: 26°C - 濕度: 69%
Pace: 05'41" / 05'11" / 05'18" / 05'10" / 05'11" / 05'19" / 05'11" / 05'07" / 04'57" / 04'54" / 04'44" / 04'46" / 04'51" / 04'41" / 266'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+01'02") | 1009 / 1009 | 175 / 100 |
| 2 | | 05'17" (+00'39") | 381 / 1391 | 181 / 104 |
| 3 | | 05'10" (+00'32") | 1001 / 2392 | 181 / 106 |
| 4 | | 05'13" (+00'35") | 1000 / 3392 | 182 / 104 |
| 5 | | 05'11" (+00'33") | 1009 / 4402 | 183 / 105 |
| 6 | | 05'13" (+00'35") | 1000 / 5403 | 186 / 102 |
| 7 | | 05'13" (+00'35") | 1008 / 6411 | 187 / 102 |
| 8 | | 05'04" (+00'26") | 1008 / 7419 | 188 / 104 |
| 9 | | 05'09" (+00'31") | 1006 / 8426 | 186 / 103 |
| 10 | | 04'54" (+00'16") | 1002 / 9428 | 187 / 108 |
| 11 | | 04'46" (+00'08") | 1007 / 10436 | 188 / 111 |
| 12 | | 04'48" (+00'10") | 1011 / 11447 | 187 / 110 |
| 13 | | 04'38" | 1000 / 12448 | 190 / 112 |
| 14 | | 04'53" (+00'15") | 1008 / 13457 | 186 / 109 |
| 15 | | 04'38" | 620 / 14077 | 185 / 116 |
10月累積里程 :
217.23 km 
mizuno Hitogami2 累積 :
767.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'11" | 00:10'52" |
| 3 | 05'18" | 00:16'10" |
| 4 | 05'10" | 00:21'20" |
| 5 | 05'11" | 00:26'31" |
| 6 | 05'19" | 00:31'50" |
| 7 | 05'11" | 00:37'01" |
| 8 | 05'07" | 00:42'08" |
| 9 | 04'57" | 00:47'05" |
| 10 | 04'54" | 00:51'59" |
| 11 | 04'44" | 00:56'43" |
| 12 | 04'46" | 01:01'29" |
| 13 | 04'51" | 01:06'20" |
| 14 | 04'41" | 01:11'01" |
| 14.0 | 190'28" | 01:11'17" |
展開計圈分析
留言 
