20.0 km | 01:54:34 | 05:43/km日期: 2024-11-02 06:23 - 平均心率: 176 - 卡路里: 1351 Cal - 溫度: 23°C - 濕度: 90.9
Pace: 06'26" / 05'37" / 05'37" / 06'11" / 06'19" / 05'36" / 05'44" / 05'41" / 05'39" / 05'34" / 05'48" / 05'55" / 09'28" / 05'47" / 05'43" / 05'41" / 05'49" / 06'01" / 06'20" / 05'39" / 51'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
145.15 km 
Hoka clifton 9 累積 :
197.1 kmApple Watch 同步 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'37" | 00:12'03" |
| 3 | 05'37" | 00:17'40" |
| 4 | 06'11" | 00:23'51" |
| 5 | 06'19" | 00:30'10" |
| 6 | 05'36" | 00:35'46" |
| 7 | 05'44" | 00:41'30" |
| 8 | 05'41" | 00:47'11" |
| 9 | 05'39" | 00:52'50" |
| 10 | 05'34" | 00:58'24" |
| 11 | 05'48" | 01:04'12" |
| 12 | 05'55" | 01:10'07" |
| 13 | 09'28" | 01:19'35" |
| 14 | 05'47" | 01:25'22" |
| 15 | 05'43" | 01:31'05" |
| 16 | 05'41" | 01:36'46" |
| 17 | 05'49" | 01:42'35" |
| 18 | 06'01" | 01:48'36" |
| 19 | 06'20" | 01:54'56" |
| 20 | 05'39" | 02:00'35" |
| 20.2 | 06'07" | 02:01'37" |
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