21.2 km | 02:02:28 | 05:47/km日期: 2016-10-02 05:31 - 地點: 高雄大學 - 天氣: 晴有點涼 - 平均心率: 140 - 卡路里: 1222 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 71%
Pace: 06'04" / 05'48" / 06'07" / 06'25" / 05'45" / 05'56" / 06'49" / 05'47" / 05'49" / 05'49" / 05'22" / 05'31" / 07'19" / 05'42" / 05'52" / 05'55" / 08'01" / 07'37" / 05'52" / 06'41" / 05'26" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'42") | 1000 / 1000 |
| 2 | | 05'48" (+00'27") | 1000 / 2000 |
| 3 | | 06'06" (+00'45") | 1000 / 3000 |
| 4 | | 05'58" (+00'37") | 1000 / 4000 |
| 5 | | 05'45" (+00'24") | 1000 / 5000 |
| 6 | | 05'56" (+00'35") | 1000 / 6000 |
| 7 | | 05'49" (+00'28") | 1000 / 7000 |
| 8 | | 05'47" (+00'26") | 1000 / 8000 |
| 9 | | 05'49" (+00'28") | 1000 / 9000 |
| 10 | | 05'49" (+00'28") | 1000 / 10000 |
| 11 | | 05'21" | 1000 / 11000 |
| 12 | | 05'30" (+00'09") | 1000 / 12000 |
| 13 | | 05'41" (+00'20") | 1000 / 13000 |
| 14 | | 05'42" (+00'21") | 1000 / 14000 |
| 15 | | 05'51" (+00'30") | 1000 / 15000 |
| 16 | | 05'55" (+00'34") | 1000 / 16000 |
| 17 | | 05'50" (+00'29") | 1000 / 17000 |
| 18 | | 05'53" (+00'32") | 1000 / 18000 |
| 19 | | 05'51" (+00'30") | 1000 / 19000 |
| 20 | | 05'46" (+00'25") | 1000 / 20000 |
| 21 | | 05'25" (+00'04") | 1000 / 21000 |
| 22 | | 04'19" | 160 / 21160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
214.95 km 
亞瑟士 虎走4練習鞋 累積 :
2208.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'48" | 00:11'52" |
| 3 | 06'07" | 00:17'59" |
| 4 | 06'25" | 00:24'24" |
| 5 | 05'45" | 00:30'09" |
| 6 | 05'56" | 00:36'05" |
| 7 | 06'49" | 00:42'54" |
| 8 | 05'47" | 00:48'41" |
| 9 | 05'49" | 00:54'30" |
| 10 | 05'49" | 01:00'19" |
| 11 | 05'22" | 01:05'41" |
| 12 | 05'31" | 01:11'12" |
| 13 | 07'19" | 01:18'31" |
| 14 | 05'42" | 01:24'13" |
| 15 | 05'52" | 01:30'05" |
| 16 | 05'55" | 01:36'00" |
| 17 | 08'01" | 01:44'01" |
| 18 | 07'37" | 01:51'38" |
| 19 | 05'52" | 01:57'30" |
| 20 | 06'41" | 02:04'11" |
| 21 | 05'26" | 02:09'37" |
| 21.2 | 04'14" | 02:10'18" |
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