12.1 km | 01:03:42 | 05:15/km日期: 2016-10-03 21:42 - 地點: 和美~線西 - 卡路里: 761 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 79%
Pace: 05'29" / 04'58" / 04'51" / 04'53" / 05'36" / 05'04" / 05'15" / 04'52" / 05'25" / 05'35" / 05'43" / 05'20" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'39") | 1000 / 1000 |
2 | | 04'57" (+00'07") | 1000 / 2000 |
3 | | 04'50" | 1000 / 3000 |
4 | | 04'53" (+00'03") | 1000 / 4000 |
5 | | 05'35" (+00'45") | 1000 / 5000 |
6 | | 05'04" (+00'14") | 1000 / 6000 |
7 | | 05'14" (+00'24") | 1000 / 7000 |
8 | | 04'52" (+00'02") | 1000 / 8000 |
9 | | 05'24" (+00'34") | 1000 / 9000 |
10 | | 05'34" (+00'44") | 1000 / 10000 |
11 | | 05'43" (+00'53") | 1000 / 11000 |
12 | | 05'19" (+00'29") | 1000 / 12000 |
13 | | 05'03" (+00'13") | 133 / 12133 |
10月累積里程 :
195.39 km ZUZAZE (黑/紅) 累積 :
606.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 04'58" | 00:10'27" |
3 | 04'51" | 00:15'18" |
4 | 04'53" | 00:20'11" |
5 | 05'36" | 00:25'47" |
6 | 05'04" | 00:30'51" |
7 | 05'15" | 00:36'06" |
8 | 04'52" | 00:40'58" |
9 | 05'25" | 00:46'23" |
10 | 05'35" | 00:51'58" |
11 | 05'43" | 00:57'41" |
12 | 05'20" | 01:03'01" |
12.1 | 05'07" | 01:03'42" |