8.6 km | 01:00:02 | 07:00/km日期: 2024-09-05 09:27 - 平均心率: 134 - 卡路里: 693 Cal
Pace: 06'58" / 06'52" / 06'48" / 06'55" / 07'01" / 07'01" / 07'03" / 07'19" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'10") | 1000 / 1000 |
| 2 | | 06'52" (+00'05") | 1000 / 2000 |
| 3 | | 06'47" | 1000 / 3000 |
| 4 | | 06'55" (+00'08") | 1000 / 4000 |
| 5 | | 07'00" (+00'13") | 1000 / 5000 |
| 6 | | 07'00" (+00'13") | 1000 / 6000 |
| 7 | | 07'03" (+00'16") | 1000 / 7000 |
| 8 | | 07'18" (+00'31") | 1000 / 8000 |
| 9 | | 07'07" (+00'20") | 574 / 8574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 164.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'52" | 00:13'50" |
| 3 | 06'48" | 00:20'38" |
| 4 | 06'55" | 00:27'33" |
| 5 | 07'01" | 00:34'34" |
| 6 | 07'01" | 00:41'35" |
| 7 | 07'03" | 00:48'38" |
| 8 | 07'19" | 00:55'57" |
| 8.6 | 07'08" | 01:00'03" |
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