20.0 km | 01:53:52 | 05:41/km日期: 2024-10-29 14:10 - 總爬升: 116 m - 天氣: 涼 - 平均心率: 146 - 卡路里: 1355 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 85.1
Pace: 06'19" / 06'06" / 06'08" / 06'18" / 06'13" / 10'28" / 06'05" / 06'14" / 06'13" / 06'15" / 05'20" / 05'06" / 05'11" / 05'07" / 05'17" / 05'08" / 05'16" / 05'19" / 05'12" / 05'08" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'14") | 1000 / 1000 |
| 2 | | 06'05" (+01'00") | 1000 / 2000 |
| 3 | | 06'08" (+01'03") | 1000 / 3000 |
| 4 | | 06'18" (+01'13") | 1000 / 4000 |
| 5 | | 06'12" (+01'07") | 1000 / 5000 |
| 6 | | 05'56" (+00'51") | 1000 / 6000 |
| 7 | | 06'04" (+00'59") | 1000 / 7000 |
| 8 | | 06'13" (+01'08") | 1000 / 8000 |
| 9 | | 06'13" (+01'08") | 1000 / 9000 |
| 10 | | 06'15" (+01'10") | 1000 / 10000 |
| 11 | | 05'19" (+00'14") | 1000 / 11000 |
| 12 | | 05'05" | 1000 / 12000 |
| 13 | | 05'11" (+00'06") | 1000 / 13000 |
| 14 | | 05'07" (+00'02") | 1000 / 14000 |
| 15 | | 05'16" (+00'11") | 1000 / 15000 |
| 16 | | 05'08" (+00'03") | 1000 / 16000 |
| 17 | | 05'16" (+00'11") | 1000 / 17000 |
| 18 | | 05'18" (+00'13") | 1000 / 18000 |
| 19 | | 05'12" (+00'07") | 1000 / 19000 |
| 20 | | 05'07" (+00'02") | 1000 / 20000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
494.30 km 
ASICS TARTHER RP 3 黃 累積 :
72.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'06" | 00:12'25" |
| 3 | 06'08" | 00:18'33" |
| 4 | 06'18" | 00:24'51" |
| 5 | 06'13" | 00:31'04" |
| 6 | 10'28" | 00:41'32" |
| 7 | 06'05" | 00:47'37" |
| 8 | 06'14" | 00:53'51" |
| 9 | 06'13" | 01:00'04" |
| 10 | 06'15" | 01:06'19" |
| 11 | 05'20" | 01:11'39" |
| 12 | 05'06" | 01:16'45" |
| 13 | 05'11" | 01:21'56" |
| 14 | 05'07" | 01:27'03" |
| 15 | 05'17" | 01:32'20" |
| 16 | 05'08" | 01:37'28" |
| 17 | 05'16" | 01:42'44" |
| 18 | 05'19" | 01:48'03" |
| 19 | 05'12" | 01:53'15" |
| 20 | 05'08" | 01:58'23" |
| 20.0 | 04'18" | 01:58'24" |
31029.6 km | 
737.3 km
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