20.5 km | 02:34:46 | 07:32/km日期: 2016-10-05 04:36 - 卡路里: 1104 Cal - 溫度: 26°C - 濕度: 69%
Pace: 09'33" / 10'44" / 07'14" / 07'02" / 07'07" / 07'15" / 07'09" / 07'36" / 07'28" / 08'58" / 07'25" / 07'28" / 07'14" / 07'12" / 06'56" / 06'54" / 06'42" / 06'44" / 06'31" / 07'39" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'31" (+03'00") | 1000 / 1000 |
| 2 | | 10'45" (+04'14") | 1000 / 2000 |
| 3 | | 07'14" (+00'43") | 1000 / 3000 |
| 4 | | 07'01" (+00'30") | 1000 / 4000 |
| 5 | | 07'07" (+00'36") | 1000 / 5000 |
| 6 | | 07'14" (+00'43") | 1000 / 6000 |
| 7 | | 07'09" (+00'38") | 1000 / 7000 |
| 8 | | 07'35" (+01'04") | 1000 / 8000 |
| 9 | | 07'28" (+00'57") | 1000 / 9000 |
| 10 | | 08'57" (+02'26") | 1000 / 10000 |
| 11 | | 07'24" (+00'53") | 1000 / 11000 |
| 12 | | 07'28" (+00'57") | 1000 / 12000 |
| 13 | | 07'13" (+00'42") | 1000 / 13000 |
| 14 | | 07'12" (+00'41") | 1000 / 14000 |
| 15 | | 06'55" (+00'24") | 1000 / 15000 |
| 16 | | 06'54" (+00'23") | 1000 / 16000 |
| 17 | | 06'41" (+00'10") | 1000 / 17000 |
| 18 | | 06'43" (+00'12") | 1000 / 18000 |
| 19 | | 06'31" | 1000 / 19000 |
| 20 | | 07'39" (+01'08") | 1000 / 20000 |
| 21 | | 07'27" (+00'56") | 526 / 20526 |
10月累積里程 : 575.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'33" | 00:09'33" |
| 2 | 10'44" | 00:20'17" |
| 3 | 07'14" | 00:27'31" |
| 4 | 07'02" | 00:34'33" |
| 5 | 07'07" | 00:41'40" |
| 6 | 07'15" | 00:48'55" |
| 7 | 07'09" | 00:56'04" |
| 8 | 07'36" | 01:03'40" |
| 9 | 07'28" | 01:11'08" |
| 10 | 08'58" | 01:20'06" |
| 11 | 07'25" | 01:27'31" |
| 12 | 07'28" | 01:34'59" |
| 13 | 07'14" | 01:42'13" |
| 14 | 07'12" | 01:49'25" |
| 15 | 06'56" | 01:56'21" |
| 16 | 06'54" | 02:03'15" |
| 17 | 06'42" | 02:09'57" |
| 18 | 06'44" | 02:16'41" |
| 19 | 06'31" | 02:23'12" |
| 20 | 07'39" | 02:30'51" |
| 20.5 | 07'28" | 02:34'47" |
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