15.0 km | 01:20:58 | 05:23/km日期: 2016-10-06 19:03 - 地點: 興隆路 - 天氣: 舒服 - 卡路里: 757 Cal - 平均步頻: 198 - 溫度: 28°C - 濕度: 69%
Pace: 06'00" / 05'37" / 05'36" / 05'56" / 05'26" / 05'44" / 05'35" / 05'21" / 05'17" / 05'15" / 05'05" / 05'15" / 05'15" / 05'13" / 04'46" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'13") | 1000 / 1000 |
| 2 | | 05'37" (+00'51") | 1000 / 2000 |
| 3 | | 05'35" (+00'49") | 1000 / 3000 |
| 4 | | 05'30" (+00'44") | 1000 / 4000 |
| 5 | | 05'26" (+00'40") | 1000 / 5000 |
| 6 | | 05'43" (+00'57") | 1000 / 6000 |
| 7 | | 05'35" (+00'49") | 1000 / 7000 |
| 8 | | 05'20" (+00'34") | 1000 / 8000 |
| 9 | | 05'17" (+00'31") | 1000 / 9000 |
| 10 | | 05'14" (+00'28") | 1000 / 10000 |
| 11 | | 05'05" (+00'19") | 1000 / 11000 |
| 12 | | 05'15" (+00'29") | 1000 / 12000 |
| 13 | | 05'14" (+00'28") | 1000 / 13000 |
| 14 | | 05'12" (+00'26") | 1000 / 14000 |
| 15 | | 04'46" | 1000 / 15000 |
| 16 | | 03'25" | 8 / 15008 |
興隆路 15km 順著體感放空跑~ (｡ì _ í｡)
沿路巧遇 惠欣、大蟒蛇、小明李、文林、小夏、石董、Frank、陳志佶~@@~ 一個沿路抓神奇寶貝的概念 (≧▽≦)
#run #tang_run
10月累積里程 :
380.01 km 
ASICS亞瑟士 2014 虎走紀念款 KAINOS2 (粉紅) 累積 :
2459.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'37" | 00:11'37" |
| 3 | 05'36" | 00:17'13" |
| 4 | 05'56" | 00:23'09" |
| 5 | 05'26" | 00:28'35" |
| 6 | 05'44" | 00:34'19" |
| 7 | 05'35" | 00:39'54" |
| 8 | 05'21" | 00:45'15" |
| 9 | 05'17" | 00:50'32" |
| 10 | 05'15" | 00:55'47" |
| 11 | 05'05" | 01:00'52" |
| 12 | 05'15" | 01:06'07" |
| 13 | 05'15" | 01:11'22" |
| 14 | 05'13" | 01:16'35" |
| 15 | 04'46" | 01:21'21" |
| 15.0 | 03'57" | 01:21'23" |
展開計圈分析
留言 
