10.0 km | 00:47:02 | 04:42/km日期: 2016-10-04 18:58 - 卡路里: 630 Cal - 溫度: 29°C - 濕度: 61%
Pace: 05'03" / 04'53" / 04'49" / 04'46" / 04'35" / 04'26" / 04'19" / 04'30" / 04'23" / 04'12" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'18") | 399 / 399 |
| 2 | | 04'58" (+01'04") | 397 / 796 |
| 3 | | 04'44" (+00'50") | 400 / 1196 |
| 4 | | 04'58" (+01'04") | 396 / 1593 |
| 5 | | 04'54" (+01'00") | 400 / 1993 |
| 6 | | 04'50" (+00'56") | 393 / 2387 |
| 7 | | 04'44" (+00'50") | 399 / 2786 |
| 8 | | 04'52" (+00'58") | 397 / 3183 |
| 9 | | 04'43" (+00'49") | 399 / 3583 |
| 10 | | 04'48" (+00'54") | 394 / 3978 |
| 11 | | 04'38" (+00'44") | 427 / 4406 |
| 12 | | 04'29" (+00'35") | 415 / 4821 |
| 13 | | 04'27" (+00'33") | 425 / 5246 |
| 14 | | 04'29" (+00'35") | 417 / 5664 |
| 15 | | 04'23" (+00'29") | 421 / 6086 |
| 16 | | 04'19" (+00'25") | 428 / 6514 |
| 17 | | 04'22" (+00'28") | 418 / 6933 |
| 18 | | 04'26" (+00'32") | 419 / 7352 |
| 19 | | 04'34" (+00'40") | 415 / 7767 |
| 20 | | 04'24" (+00'30") | 419 / 8187 |
| 21 | | 04'25" (+00'31") | 421 / 8608 |
| 22 | | 04'19" (+00'25") | 420 / 9028 |
| 23 | | 04'15" (+00'21") | 418 / 9447 |
| 24 | | 04'09" (+00'15") | 418 / 9866 |
| 25 | | 03'54" | 422 / 10288 |
10月累積里程 : 283.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'53" | 00:09'56" |
| 3 | 04'49" | 00:14'45" |
| 4 | 04'46" | 00:19'31" |
| 5 | 04'35" | 00:24'06" |
| 6 | 04'26" | 00:28'32" |
| 7 | 04'19" | 00:32'51" |
| 8 | 04'30" | 00:37'21" |
| 9 | 04'23" | 00:41'44" |
| 10 | 04'12" | 00:45'56" |
| 10.3 | 03'46" | 00:47'03" |
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