4.5 km | 00:19:12 | 04:14/km日期: 2016-10-07 14:56 - 卡路里: 285 Cal - 溫度: 28°C - 濕度: 87%
Pace: 04'17" / 04'14" / 04'15" / 04'18" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'09" (+00'13") | 402 / 402 |
| 2 | | 12'04" (+09'08") | 61 / 463 |
| 3 | | 03'06" (+00'10") | 395 / 859 |
| 4 | | 10'58" (+08'02") | 70 / 929 |
| 5 | | 03'05" (+00'09") | 395 / 1324 |
| 6 | | 11'34" (+08'38") | 67 / 1391 |
| 7 | | 03'05" (+00'09") | 399 / 1791 |
| 8 | | 13'18" (+10'22") | 56 / 1848 |
| 9 | | 03'07" (+00'11") | 397 / 2246 |
| 10 | | 14'03" (+11'07") | 54 / 2300 |
| 11 | | 03'02" (+00'06") | 402 / 2702 |
| 12 | | 13'35" (+10'39") | 57 / 2760 |
| 13 | | 03'07" (+00'11") | 393 / 3153 |
| 14 | | 15'17" (+12'21") | 50 / 3204 |
| 15 | | 03'06" (+00'10") | 397 / 3602 |
| 16 | | 14'22" (+11'26") | 53 / 3655 |
| 17 | | 03'04" (+00'08") | 395 / 4051 |
| 18 | | 13'41" (+10'45") | 57 / 4108 |
| 19 | | 02'56" | 400 / 4509 |
| 20 | | 01'33" | 9 / 4518 |
400x10 76 73 73 74 74 73 73 74 73 70 rest45
禮拜三做肌力訓練，結果屁股到現在還是爆酸，今天跑起來很費力，原本想休30秒的，後來發現喘不過來，勉強跑10趟收操
10月累積里程 : 283.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'14" | 00:08'31" |
| 3 | 04'15" | 00:12'46" |
| 4 | 04'18" | 00:17'04" |
| 4.5 | 04'06" | 00:19'12" |
展開計圈分析
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