26.9 km | 02:30:01 | 05:34/km日期: 2024-11-03 06:19 - 平均心率: 150 - 卡路里: 1544 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 88.3
Pace: 05'40" / 05'40" / 05'38" / 05'33" / 05'25" / 05'55" / 05'34" / 05'38" / 05'29" / 05'29" / 06'00" / 05'35" / 05'32" / 05'23" / 05'29" / 05'40" / 05'35" / 05'37" / 05'21" / 05'27" / 05'53" / 05'33" / 05'36" / 05'24" / 05'30" / 05'33" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'31") | 1000 / 1000 |
| 2 | | 05'39" (+00'30") | 1000 / 2000 |
| 3 | | 05'37" (+00'28") | 1000 / 3000 |
| 4 | | 05'33" (+00'24") | 1000 / 4000 |
| 5 | | 05'25" (+00'16") | 1000 / 5000 |
| 6 | | 05'46" (+00'37") | 97 / 5097 |
| 7 | | 44'00" (+38'51") | 9 / 5107 |
| 8 | | 05'32" (+00'23") | 1000 / 6107 |
| 9 | | 05'32" (+00'23") | 1000 / 7107 |
| 10 | | 05'37" (+00'28") | 1000 / 8107 |
| 11 | | 05'28" (+00'19") | 1000 / 9107 |
| 12 | | 05'29" (+00'20") | 1000 / 10107 |
| 13 | | 05'38" (+00'29") | 87 / 10195 |
| 14 | | 01:12'00" (+06'51") | 6 / 10201 |
| 15 | | 05'34" (+00'25") | 1000 / 11201 |
| 16 | | 05'32" (+00'23") | 1000 / 12201 |
| 17 | | 05'29" (+00'20") | 1000 / 13201 |
| 18 | | 05'27" (+00'18") | 1000 / 14201 |
| 19 | | 05'22" (+00'13") | 1000 / 15201 |
| 20 | | 05'35" (+00'26") | 92 / 15294 |
| 21 | | 34'43" (+29'34") | 7 / 15302 |
| 22 | | 05'32" (+00'23") | 1000 / 16302 |
| 23 | | 05'33" (+00'24") | 1000 / 17302 |
| 24 | | 05'33" (+00'24") | 1000 / 18302 |
| 25 | | 05'22" (+00'13") | 1000 / 19302 |
| 26 | | 05'22" (+00'13") | 1000 / 20302 |
| 27 | | 05'09" | 82 / 20384 |
| 28 | | 52'38" (+47'29") | 10 / 20395 |
| 29 | | 05'29" (+00'20") | 1000 / 21395 |
| 30 | | 05'34" (+00'25") | 1000 / 22395 |
| 31 | | 05'31" (+00'22") | 1000 / 23395 |
| 32 | | 05'26" (+00'17") | 1000 / 24395 |
| 33 | | 05'30" (+00'21") | 1000 / 25395 |
| 34 | | 05'36" (+00'27") | 1000 / 26395 |
| 35 | | 05'22" (+00'13") | 492 / 26887 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 238.12 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'40" | 00:11'20" |
| 3 | 05'38" | 00:16'58" |
| 4 | 05'33" | 00:22'31" |
| 5 | 05'25" | 00:27'56" |
| 6 | 05'55" | 00:33'51" |
| 7 | 05'34" | 00:39'25" |
| 8 | 05'38" | 00:45'03" |
| 9 | 05'29" | 00:50'32" |
| 10 | 05'29" | 00:56'01" |
| 11 | 06'00" | 01:02'01" |
| 12 | 05'35" | 01:07'36" |
| 13 | 05'32" | 01:13'08" |
| 14 | 05'23" | 01:18'31" |
| 15 | 05'29" | 01:24'00" |
| 16 | 05'40" | 01:29'40" |
| 17 | 05'35" | 01:35'15" |
| 18 | 05'37" | 01:40'52" |
| 19 | 05'21" | 01:46'13" |
| 20 | 05'27" | 01:51'40" |
| 21 | 05'53" | 01:57'33" |
| 22 | 05'33" | 02:03'06" |
| 23 | 05'36" | 02:08'42" |
| 24 | 05'24" | 02:14'06" |
| 25 | 05'30" | 02:19'36" |
| 26 | 05'33" | 02:25'09" |
| 26.9 | 05'30" | 02:30'02" |
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