22.3 km | 02:07:26 | 05:42/km日期: 2024-11-03 05:29 - 平均心率: 139 - 卡路里: 1443 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 88.9
Pace: 06'38" / 05'54" / 05'53" / 05'54" / 05'51" / 05'49" / 05'38" / 05'39" / 05'46" / 06'02" / 05'40" / 05'32" / 06'20" / 05'24" / 05'21" / 05'32" / 05'30" / 05'21" / 05'17" / 05'08" / 05'13" / 10'48" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'30") | 1000 / 1000 |
| 2 | | 05'53" (+00'45") | 1000 / 2000 |
| 3 | | 05'53" (+00'45") | 1000 / 3000 |
| 4 | | 05'54" (+00'46") | 1000 / 4000 |
| 5 | | 05'50" (+00'42") | 1000 / 5000 |
| 6 | | 05'48" (+00'40") | 1000 / 6000 |
| 7 | | 05'38" (+00'30") | 1000 / 7000 |
| 8 | | 05'38" (+00'30") | 1000 / 8000 |
| 9 | | 05'45" (+00'37") | 1000 / 9000 |
| 10 | | 06'01" (+00'53") | 1000 / 10000 |
| 11 | | 05'40" (+00'32") | 1000 / 11000 |
| 12 | | 05'31" (+00'23") | 1000 / 12000 |
| 13 | | 06'19" (+01'11") | 1000 / 13000 |
| 14 | | 05'23" (+00'15") | 1000 / 14000 |
| 15 | | 05'21" (+00'13") | 1000 / 15000 |
| 16 | | 05'31" (+00'23") | 1000 / 16000 |
| 17 | | 05'30" (+00'22") | 1000 / 17000 |
| 18 | | 05'20" (+00'12") | 1000 / 18000 |
| 19 | | 05'17" (+00'09") | 1000 / 19000 |
| 20 | | 05'08" | 1000 / 20000 |
| 21 | | 05'12" (+00'04") | 1000 / 21000 |
| 22 | | 06'09" (+01'01") | 1000 / 22000 |
| 23 | | 05'44" (+00'36") | 335 / 22335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 255.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'54" | 00:12'32" |
| 3 | 05'53" | 00:18'25" |
| 4 | 05'54" | 00:24'19" |
| 5 | 05'51" | 00:30'10" |
| 6 | 05'49" | 00:35'59" |
| 7 | 05'38" | 00:41'37" |
| 8 | 05'39" | 00:47'16" |
| 9 | 05'46" | 00:53'02" |
| 10 | 06'02" | 00:59'04" |
| 11 | 05'40" | 01:04'44" |
| 12 | 05'32" | 01:10'16" |
| 13 | 06'20" | 01:16'36" |
| 14 | 05'24" | 01:22'00" |
| 15 | 05'21" | 01:27'21" |
| 16 | 05'32" | 01:32'53" |
| 17 | 05'30" | 01:38'23" |
| 18 | 05'21" | 01:43'44" |
| 19 | 05'17" | 01:49'01" |
| 20 | 05'08" | 01:54'09" |
| 21 | 05'13" | 01:59'22" |
| 22 | 10'48" | 02:10'10" |
| 22.3 | 05'42" | 02:12'05" |
9437.6 km | 
877.9 km
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