16.1 km | 02:04:57 | 07:45/km日期: 2024-07-25 08:40 - 平均心率: 137 - 卡路里: 1392 Cal
Pace: 08'58" / 08'15" / 08'27" / 07'37" / 07'37" / 07'27" / 07'27" / 07'48" / 07'00" / 07'10" / 07'09" / 07'48" / 07'59" / 07'55" / 07'39" / 07'44" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 08'47" (+01'48") | 1000 / 1000 |
| 3 | | 08'14" (+01'15") | 1000 / 2000 |
| 4 | | 08'26" (+01'27") | 1000 / 3000 |
| 5 | | 07'37" (+00'38") | 1000 / 4000 |
| 6 | | 07'37" (+00'38") | 1000 / 5000 |
| 7 | | 07'27" (+00'28") | 1000 / 6000 |
| 8 | | 07'27" (+00'28") | 1000 / 7000 |
| 9 | | 07'48" (+00'49") | 1000 / 8000 |
| 10 | | 06'59" | 1000 / 9000 |
| 11 | | 07'10" (+00'11") | 1000 / 10000 |
| 12 | | 07'08" (+00'09") | 1000 / 11000 |
| 13 | | 07'47" (+00'48") | 1000 / 12000 |
| 14 | | 07'59" (+01'00") | 1000 / 13000 |
| 15 | | 07'54" (+00'55") | 1000 / 14000 |
| 16 | | 07'38" (+00'39") | 1000 / 15000 |
| 17 | | 07'44" (+00'45") | 1000 / 16000 |
| 18 | | 08'02" (+01'03") | 90 / 16090 |
| 19 | | 08'36" (+01'37") | 26 / 16116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 83.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 08'15" | 00:17'13" |
| 3 | 08'27" | 00:25'40" |
| 4 | 07'37" | 00:33'17" |
| 5 | 07'37" | 00:40'54" |
| 6 | 07'27" | 00:48'21" |
| 7 | 07'27" | 00:55'48" |
| 8 | 07'48" | 01:03'36" |
| 9 | 07'00" | 01:10'36" |
| 10 | 07'10" | 01:17'46" |
| 11 | 07'09" | 01:24'55" |
| 12 | 07'48" | 01:32'43" |
| 13 | 07'59" | 01:40'42" |
| 14 | 07'55" | 01:48'37" |
| 15 | 07'39" | 01:56'16" |
| 16 | 07'44" | 02:04'00" |
| 16.1 | 08'08" | 02:04'57" |
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