9.0 km | 00:54:59 | 06:04/km日期: 2016-10-07 05:56 - 總爬升: 126 m - 平均心率: 135 - 卡路里: 687 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 96%
Pace: 05'51" / 06'00" / 06'36" / 06'04" / 07'22" / 06'14" / 05'56" / 06'29" / 06'18" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 1000 / 1000 |
| 2 | | 05'59" (+00'04") | 1000 / 2000 |
| 3 | | 05'57" (+00'02") | 1000 / 3000 |
| 4 | | 06'03" (+00'08") | 1000 / 4000 |
| 5 | | 06'24" (+00'29") | 1000 / 5000 |
| 6 | | 06'12" (+00'17") | 1000 / 6000 |
| 7 | | 05'56" (+00'01") | 1000 / 7000 |
| 8 | | 06'05" (+00'10") | 1000 / 8000 |
| 9 | | 06'04" (+00'09") | 1000 / 9000 |
| 10 | | 07'21" (+01'26") | 43 / 9043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 200.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'00" | 00:11'51" |
| 3 | 06'36" | 00:18'27" |
| 4 | 06'04" | 00:24'31" |
| 5 | 07'22" | 00:31'53" |
| 6 | 06'14" | 00:38'07" |
| 7 | 05'56" | 00:44'03" |
| 8 | 06'29" | 00:50'32" |
| 9 | 06'18" | 00:56'50" |
| 9.0 | 07'12" | 00:57'09" |
展開計圈分析
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