15.1 km | 01:53:55 | 07:33/km日期: 2024-11-05 19:55 - 平均心率: 157 - 卡路里: 1423 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 78.6
Pace: 08'19" / 07'31" / 06'57" / 07'59" / 07'36" / 08'20" / 07'26" / 06'49" / 06'57" / 07'35" / 07'02" / 07'30" / 07'55" / 07'35" / 07'24" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+01'36") | 1000 / 1000 |
| 2 | | 07'30" (+00'41") | 1000 / 2000 |
| 3 | | 06'57" (+00'08") | 1000 / 3000 |
| 4 | | 07'58" (+01'09") | 1000 / 4000 |
| 5 | | 07'23" (+00'34") | 1000 / 5000 |
| 6 | | 08'32" (+01'43") | 1000 / 6000 |
| 7 | | 07'25" (+00'36") | 1000 / 7000 |
| 8 | | 06'49" | 1000 / 8000 |
| 9 | | 06'56" (+00'07") | 1000 / 9000 |
| 10 | | 07'35" (+00'46") | 1000 / 10000 |
| 11 | | 07'01" (+00'12") | 1000 / 11000 |
| 12 | | 07'29" (+00'40") | 1000 / 12000 |
| 13 | | 07'55" (+01'06") | 1000 / 13000 |
| 14 | | 07'35" (+00'46") | 1000 / 14000 |
| 15 | | 07'23" (+00'34") | 1000 / 15000 |
| 16 | | 11'36" (+04'47") | 78 / 15078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 168.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 07'31" | 00:15'50" |
| 3 | 06'57" | 00:22'47" |
| 4 | 07'59" | 00:30'46" |
| 5 | 07'36" | 00:38'22" |
| 6 | 08'20" | 00:46'42" |
| 7 | 07'26" | 00:54'08" |
| 8 | 06'49" | 01:00'57" |
| 9 | 06'57" | 01:07'54" |
| 10 | 07'35" | 01:15'29" |
| 11 | 07'02" | 01:22'31" |
| 12 | 07'30" | 01:30'01" |
| 13 | 07'55" | 01:37'56" |
| 14 | 07'35" | 01:45'31" |
| 15 | 07'24" | 01:52'55" |
| 15.1 | 11'44" | 01:53'50" |
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