22.2 km | 03:01:27 | 08:10/km日期: 2024-11-04 14:53 - 總爬升: 708 m - 平均心率: 142 - 卡路里: 1700 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 78.7
Pace: 07'39" / 07'27" / 06'50" / 06'33" / 06'24" / 09'36" / 08'10" / 07'41" / 10'31" / 07'32" / 08'40" / 08'10" / 07'30" / 06'46" / 10'42" / 08'56" / 09'50" / 08'25" / 08'21" / 07'48" / 09'36" / 06'49" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'26") | 1000 / 1000 |
| 2 | | 07'27" (+01'04") | 1000 / 2000 |
| 3 | | 06'49" (+00'26") | 1000 / 3000 |
| 4 | | 06'33" (+00'10") | 1000 / 4000 |
| 5 | | 06'23" | 1000 / 5000 |
| 6 | | 09'35" (+03'12") | 1000 / 6000 |
| 7 | | 07'11" (+00'48") | 46 / 6046 |
| 8 | | 08'06" (+01'43") | 1000 / 7046 |
| 9 | | 07'51" (+01'28") | 1000 / 8046 |
| 10 | | 10'24" (+04'01") | 1000 / 9046 |
| 11 | | 07'29" (+01'06") | 1000 / 10046 |
| 12 | | 08'41" (+02'18") | 1000 / 11046 |
| 13 | | 08'11" (+01'48") | 1000 / 12046 |
| 14 | | 07'22" (+00'59") | 1000 / 13046 |
| 15 | | 06'50" (+00'27") | 1000 / 14046 |
| 16 | | 10'46" (+04'23") | 1000 / 15046 |
| 17 | | 09'10" (+02'47") | 1000 / 16046 |
| 18 | | 09'41" (+03'18") | 1000 / 17046 |
| 19 | | 08'15" (+01'52") | 1000 / 18046 |
| 20 | | 08'31" (+02'08") | 1000 / 19046 |
| 21 | | 07'39" (+01'16") | 1000 / 20046 |
| 22 | | 09'33" (+03'10") | 1000 / 21046 |
| 23 | | 06'49" (+00'26") | 1000 / 22046 |
| 24 | | 06'57" (+00'34") | 149 / 22196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 149.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'27" | 00:15'06" |
| 3 | 06'50" | 00:21'56" |
| 4 | 06'33" | 00:28'29" |
| 5 | 06'24" | 00:34'53" |
| 6 | 09'36" | 00:44'29" |
| 7 | 08'10" | 00:52'39" |
| 8 | 07'41" | 01:00'20" |
| 9 | 10'31" | 01:10'51" |
| 10 | 07'32" | 01:18'23" |
| 11 | 08'40" | 01:27'03" |
| 12 | 08'10" | 01:35'13" |
| 13 | 07'30" | 01:42'43" |
| 14 | 06'46" | 01:49'29" |
| 15 | 10'42" | 02:00'11" |
| 16 | 08'56" | 02:09'07" |
| 17 | 09'50" | 02:18'57" |
| 18 | 08'25" | 02:27'22" |
| 19 | 08'21" | 02:35'43" |
| 20 | 07'48" | 02:43'31" |
| 21 | 09'36" | 02:53'07" |
| 22 | 06'49" | 02:59'56" |
| 22.2 | 06'47" | 03:01'16" |
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