12.0 km | 01:03:04 | 05:14/km日期: 2024-11-04 18:39 - 平均心率: 146 - 卡路里: 551 Cal - 平均步頻: 198 - 溫度: 27°C - 濕度: 74.5
Pace: 05'49" / 05'32" / 05'21" / 05'25" / 05'25" / 05'15" / 05'20" / 05'19" / 05'19" / 05'13" / 04'27" / 04'25" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'23") | 1000 / 1000 |
| 2 | | 05'31" (+01'06") | 1000 / 2000 |
| 3 | | 05'21" (+00'56") | 1000 / 3000 |
| 4 | | 05'25" (+01'00") | 1000 / 4000 |
| 5 | | 05'24" (+00'59") | 1000 / 5000 |
| 6 | | 05'15" (+00'50") | 1000 / 6000 |
| 7 | | 05'20" (+00'55") | 1000 / 7000 |
| 8 | | 05'18" (+00'53") | 1000 / 8000 |
| 9 | | 05'18" (+00'53") | 1000 / 9000 |
| 10 | | 05'13" (+00'48") | 1000 / 10000 |
| 11 | | 04'26" (+00'01") | 1000 / 11000 |
| 12 | | 04'25" | 1000 / 12000 |
| 13 | | 04'56" (+00'31") | 48 / 12048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 120.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'32" | 00:11'21" |
| 3 | 05'21" | 00:16'42" |
| 4 | 05'25" | 00:22'07" |
| 5 | 05'25" | 00:27'32" |
| 6 | 05'15" | 00:32'47" |
| 7 | 05'20" | 00:38'07" |
| 8 | 05'19" | 00:43'26" |
| 9 | 05'19" | 00:48'45" |
| 10 | 05'13" | 00:53'58" |
| 11 | 04'27" | 00:58'25" |
| 12 | 04'25" | 01:02'50" |
| 12.0 | 04'46" | 01:03'04" |
留言 
展開計圈分析
