20.2 km | 01:53:21 | 05:36/km日期: 2024-11-03 16:00 - 地點: 安定區 - 天氣: 晴 - 平均心率: 154 - 卡路里: 1332 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 66.8
Pace: 05'21" / 05'32" / 05'29" / 05'29" / 05'28" / 05'30" / 05'32" / 05'29" / 05'25" / 05'33" / 05'29" / 05'30" / 05'33" / 05'34" / 05'33" / 05'33" / 05'38" / 05'49" / 06'02" / 06'29" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 05'31" (+00'10") | 1000 / 2000 |
| 3 | | 05'29" (+00'08") | 1000 / 3000 |
| 4 | | 05'29" (+00'08") | 1000 / 4000 |
| 5 | | 05'28" (+00'07") | 1000 / 5000 |
| 6 | | 05'30" (+00'09") | 1000 / 6000 |
| 7 | | 05'31" (+00'10") | 1000 / 7000 |
| 8 | | 05'29" (+00'08") | 1000 / 8000 |
| 9 | | 05'25" (+00'04") | 1000 / 9000 |
| 10 | | 05'32" (+00'11") | 1000 / 10000 |
| 11 | | 05'28" (+00'07") | 1000 / 11000 |
| 12 | | 05'29" (+00'08") | 1000 / 12000 |
| 13 | | 05'32" (+00'11") | 1000 / 13000 |
| 14 | | 05'34" (+00'13") | 1000 / 14000 |
| 15 | | 05'32" (+00'11") | 1000 / 15000 |
| 16 | | 05'32" (+00'11") | 1000 / 16000 |
| 17 | | 05'38" (+00'17") | 1000 / 17000 |
| 18 | | 05'48" (+00'27") | 1000 / 18000 |
| 19 | | 06'01" (+00'40") | 1000 / 19000 |
| 20 | | 06'29" (+01'08") | 1000 / 20000 |
| 21 | | 07'00" (+01'39") | 197 / 20197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
80.26 km 
ASICS METASPEED SKY PARIS 累積 :
802.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'32" | 00:10'53" |
| 3 | 05'29" | 00:16'22" |
| 4 | 05'29" | 00:21'51" |
| 5 | 05'28" | 00:27'19" |
| 6 | 05'30" | 00:32'49" |
| 7 | 05'32" | 00:38'21" |
| 8 | 05'29" | 00:43'50" |
| 9 | 05'25" | 00:49'15" |
| 10 | 05'33" | 00:54'48" |
| 11 | 05'29" | 01:00'17" |
| 12 | 05'30" | 01:05'47" |
| 13 | 05'33" | 01:11'20" |
| 14 | 05'34" | 01:16'54" |
| 15 | 05'33" | 01:22'27" |
| 16 | 05'33" | 01:28'00" |
| 17 | 05'38" | 01:33'38" |
| 18 | 05'49" | 01:39'27" |
| 19 | 06'02" | 01:45'29" |
| 20 | 06'29" | 01:51'58" |
| 20.2 | 07'01" | 01:53'21" |
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