14.5 km | 01:11:58 | 04:57/km日期: 2024-11-05 16:41 - 平均心率: 155 - 卡路里: 949 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 75.3
Pace: 05'56" / 11'09" / 03'48" / 04'51" / 04'04" / 05'50" / 04'08" / 05'23" / 04'10" / 05'22" / 04'08" / 05'25" / 04'29" / 06'02" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+02'07") | 1000 / 1000 |
| 2 | | 05'50" (+02'02") | 1000 / 2000 |
| 3 | | 03'48" | 1000 / 3000 |
| 4 | | 04'04" (+00'16") | 600 / 3600 |
| 5 | | 06'13" (+02'25") | 361 / 3961 |
| 6 | | 04'02" (+00'14") | 1000 / 4961 |
| 7 | | 04'11" (+00'23") | 600 / 5561 |
| 8 | | 07'51" (+04'03") | 286 / 5847 |
| 9 | | 04'06" (+00'18") | 1000 / 6847 |
| 10 | | 04'08" (+00'20") | 600 / 7447 |
| 11 | | 09'26" (+05'38") | 238 / 7685 |
| 12 | | 04'08" (+00'20") | 1000 / 8685 |
| 13 | | 04'06" (+00'18") | 600 / 9285 |
| 14 | | 09'48" (+06'00") | 229 / 9515 |
| 15 | | 04'04" (+00'16") | 1000 / 10515 |
| 16 | | 04'10" (+00'22") | 600 / 11115 |
| 17 | | 09'39" (+05'51") | 233 / 11348 |
| 18 | | 04'03" (+00'15") | 1000 / 12348 |
| 19 | | 04'07" (+00'19") | 600 / 12948 |
| 20 | | 06'47" (+02'59") | 331 / 13279 |
| 21 | | 06'07" (+02'19") | 1000 / 14279 |
| 22 | | 06'28" (+02'40") | 223 / 14503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 62.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 11'09" | 00:17'05" |
| 3 | 03'48" | 00:20'53" |
| 4 | 04'51" | 00:25'44" |
| 5 | 04'04" | 00:29'48" |
| 6 | 05'50" | 00:35'38" |
| 7 | 04'08" | 00:39'46" |
| 8 | 05'23" | 00:45'09" |
| 9 | 04'10" | 00:49'19" |
| 10 | 05'22" | 00:54'41" |
| 11 | 04'08" | 00:58'49" |
| 12 | 05'25" | 01:04'14" |
| 13 | 04'29" | 01:08'43" |
| 14 | 06'02" | 01:14'45" |
| 14.5 | 06'19" | 01:17'56" |
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